Is there a way to repair the emotional trauma social media brings? Renee Engeln, who is a psychology professor and body image researcher…
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How To Set Healthy Boundaries in Modern Friendships with Erin Falconer [Episode #667]
Do you find it difficult to set healthy boundaries in your friendships? Erin Falconer, who is an author, psychotherapist and digital…
Practical Tips for Creating Your Dreams with John Pisani [Episode #645]
Want to know how to create your dreams? I am so excited to have my very special guest, John Pisani, who is my business partner at Solluna…
How to Heal Your Mind by Changing Toxic Thoughts with Dr. Caroline Leaf [Episode #633]
How can you heal your mind? Listen in as Dr. Leaf shares what toxic thoughts are doing to your body, healing unhealthy memories, and…
How to Balance Your Energy Through Essential Oils with Charlynn Avery [Episode #547]
How are you balancing your energy? Listen in as Charlynn talks about the essence of true self-care, really getting to the heart of balancing our energy and how these plants aren’t just about…
Finding Your Passion and Living a Fulfilled Life [Episode #540]
This is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at…
Stoicism in Everyday Life with Ryan Holiday [Episode #485]
How do ancient philosophies find a place in our everyday life? Listen in as Ryan shares what moved him to go from studying marketing and the psyche of what motivates people to stoicism and how it can be applied in your…
Finding Inner Peace with Dita Von Teese [Episode #481]
Want to feel good in your skin and have the confidence you’ve always wanted? Dita Von Teese shares how she practices ways to cope with the distractions of life, how to feel good in your body and ways to…
How to Balance your Hormones on a Plant-based Diet with Dr. Neal Barnard [Episode #445]
This week’s topic is: How to Balance your Hormones on a Plant-based Diet with Neal Barnard I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for...
Acid Reflux, and How the Diet Is the Root Cause and Can Help Alleviate It
I started thinking about acid reflux or GERD (gastroesophageal reflux disease), or heartburn (dyspepsia), because of late I’ve had numerous new clients that have this very issue. It raises the question of how common this issue really is- but when we go to the...