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Looking for a list of probiotic-rich foods you can actually enjoy and cook with? Probiotics are a form of live bacteria that are a key part of the natural world and crucial to our survival. Probiotics help beneficial bacteria to flourish in the body while hindering...
Looking for a list of probiotic-rich foods you can actually enjoy and cook with? Probiotics are a form of live bacteria that are a key part of the natural world and crucial to our survival. Probiotics help beneficial bacteria to flourish in the body while hindering...
![Understanding the Gut-Heart Connection and the Role of the Probiotics. [Episode #956]](https://mysolluna.com/wp-content/uploads/2025/01/956.png)
Topic: The Gut-Heart Connection I hope you're having a lovely week and a lovely period around the holidays and as we come into the New Year, there's a real window right now. I feel like this portal of time as we step into the new year to really deeply consider shifts...
One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of...
![How New Research Sheds Light On The Positive Effects Probiotics Has On Bloating [Episode #828]](https://mysolluna.com/wp-content/uploads/2023/10/Episode-828-Blog-Graphic-for-How-New-Research-Sheds-Light-On-The-Positive-Effects-Probiotics-Has-On-Bloating-with-Kimberly-Snyder.-.png)
What does new research sheds light on when it comes to probiotics and bloating? Let’s face it, nobody wants to feel bloated or have their pants stretched out and that they look like they’re several weeks…
Have you ever wondered if probiotics can help with bloating? While I've explored the remarkable benefits of probiotics in various aspects, it's time to shift our focus and delve deeper into the everpresent burden of bloating. From supporting a thriving gut microbiome...
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation probably goes straight into a discussion about probiotics and fiber. So, which one should you prioritize to keep your digestion on...
If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement. There are countless numbers of probiotic supplements to choose from, and it’s admittedly...
Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part of your digestion. A balanced, healthy diet is definitely important to maintaining a thriving gut microbiome, but a little extra...
