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![A Holistic Approach to Wellness and Performance Training with Laird Hamilton [Episode 929]](https://mysolluna.com/wp-content/uploads/2024/10/929.blog-2.jpeg)
Episode Summary: I am so excited for our guest today, the one and only amazing Laird Hamilton. He is best known as an American big wave surfer, but he is also an international fitness icon. He's a New York Times bestselling author. He's just an amazing, amazing...
![Top Foods to Avoid that are Aging and What to Replace Them With [Episode 928]](https://mysolluna.com/wp-content/uploads/2024/09/928.Blog_.jpeg)
Topic: Top Foods that are Aging Hi everyone and welcome back to the Thursday Q &A show. Today we're going to be talking about top foods to avoid that are depleted and aging to your body and great replacements. Now, I don't always want to focus on negativity or...
![Five Powerful Tips to Upgrade Your Lifestyle and Well Being [Episode 927]](https://mysolluna.com/wp-content/uploads/2024/09/927.blog_.jpeg)
Solocast: Five Powerful Tips to Upgrade Your Lifestyle and Well Being Namaste, everyone. Hello, welcome back. I hope you had a great weekend. Today we are going to have a solo cast on five power tips to truly upgrade your lifestyle. So coming off this book launch,...
![Connecting To Highest Potential and True Self Through Your Heart [Episode 926]](https://mysolluna.com/wp-content/uploads/2024/09/926.blog_.jpeg)
Topic: Connecting To Highest Potential and True Self Through Your Heart Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. It certainly has been an exciting week because it is book launch week and the hidden power...
This week’s topic: The Science Of Upgrading Your Health and Relationships From The Power of Your Heart. Hi everyone and welcome back to our Monday interview show. I am so excited that this is launch week for The Hidden Power of the Five Hearts, my new book on...
![How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health [Episode 924]](https://mysolluna.com/wp-content/uploads/2024/09/924.Blog_.jpg)
Topic: How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health Hi everyone, welcome back to our Thursday Q &A show. I'm very excited to talk about the science and wisdom of rituals today. Sometimes we think this word ritual is...
![The Science Of Upgrading Your Health and Relationships From The Power of Your Heart with Rollin McCraty [Episode 923]](https://mysolluna.com/wp-content/uploads/2024/09/923.blog_.jpeg)
This week’s topic: The Science Of Upgrading Your Health and Relationships From The Power of Your Heart. Hi everyone, welcome back to our Monday interview show. I could not be more thrilled to have a very special guest back here with us today, Dr. Roland McCready. He...
![How to Unlock the Healing Power of Forgiveness on Your Mind and Body [Episode 922]](https://mysolluna.com/wp-content/uploads/2024/09/922.png)
Topic: How to Unlock the Healing Power of Forgiveness on Your Mind and Body Hi everyone and welcome back to our Thursday show. I hope you're having a wonderful week so far and I'm really excited to be here with you today. Thank you so much for tuning in to cover...
![Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness [#920]](https://mysolluna.com/wp-content/uploads/2024/08/EP-920.jpeg)
Topic: Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness Hi everyone and welcome back to our Thursday show. I hope you're having a wonderful week so far and I'm really excited to be here with you today. Thank you so much for tuning in to cover...
Did you know that you have not one, not two, but three "brains" in your body? It's true! Besides the brain in your head, you also have neural networks in your heart and gut. To feel our absolute best, we need to nourish all three of these "brains." That's where our...
