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  This week’s topic: How Technology and Media Can Have An Adverse Effect in Life and What to do About it Namaste loves and welcome back to our Thursday Q &A show where this week we're talking about technology and media and the adverse effects it can have on...

This week’s topic: How to find your personality type of the Enneagram with Dr. Deborah Edgerton Hi loves and welcome back to our Monday interview show. I am so excited, thrilled for our very special guest today. Today we have Dr. Deborah Edgerton, who is also known as...

This week’s topic: How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors....

  This week’s topic: Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier. I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy,...

  This week’s topic: How Good Stressors on the Body Can Improve Your Health and Well Being Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when...

This week’s topic: How to Optimize Your Metabolic Health with Dr. Casey Means I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy, the surprising connection between metabolism and...

This week’s topic: How to holistically boost your immunity & Vitality and reduce inflammation in the body. Namaste loves and welcome back to our Thursday Q &A show where our topic today is how to holistically boost your immunity and vitality and reduce...

  LISTEN NOW: iTUNES  SPOTIFY    This week’s topic: Zero-Waste Scrappy Cooking techniques with New York Times Best Selling Author Carleigh Bodrug Carly Bodrug, author of the #1 New York Times Best Selling book 'Plant You Scrappy Cooking: 140+ Plant-Based...

This week’s topic: Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet Namaste loves and welcome back to our Thursday Q&A show. Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you...