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If you’re looking for evidence-backed lifestyle habits that you can incorporate for long-term brain health, this is the episode for you! Last week I spoke at the Alzheimer’s Association event in LA, about was different lifestyle measures for our long-term brain health. And what the evidence is…

What are healthy fats and how do they improve your health? When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very…

Looking for more guidance when it comes to transitioning and managing menopause? Be sure to tune in as Mayo Clinic’s, Dr. Faubion, shares how your lifestyle impacts your experience of menopause, tips for how to treat the symptoms, rethinking how…

Want the tools on how to unplug and reconnect with the natural rhythms of your body and spirit? Tune in as I share tips on Digital Detox Retreats and we can all benefit from stepping away from screens more and creating…

What’s the connection between food and spirituality? Listen in as Geneen Roth shares the connection between women, food and God, why it’s not about body shape, how to move into…

How can you feel emotionally lighter in your mind and body in your day-to-day life? These energies coming through your body very much do affect your physiology. They affect your physical health. They also affect our experience of…

What are the practical health and energetic benefits of heart coherence? Tune in as Dr. Rollin McCraty shares what heart coherence is and why it’s so important, how incoherence disrupts sleep, the benefits of…

How can you increase your chances of getting pregnant with 5 nutrient-dense foods? This show is for you if you are thinking about conceiving in the near term or if you are thinking about conceiving in the long term, because I do believe that…