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How can you create community and reach your life goals? Be sure to tune in as Jeff Krasno shares his thoughts on creating community, managing thoughts of judgment, creating a healthy container for…

How can you overcome anger or a bad mood? We’ve all felt that anger rising up, frustration, irritation, moodiness, and when we’re in this state, we often do things that we don’t feel proud of…

Be sure to tune in to learn how you can empower your body through menopause and other hormonal shifts! Dr. Taz, who is a board-certified Integrative Medicine physician shares how to embrace the different phases of hormonal shifts, the 5 major phases of…

When it comes to music and sound healing, why is frequency so Important in helping balance your mind-body health? When I say health, I mean on a physical level, emotional level, mental level, and spiritual level because everything is…

What is transparent communication and how can it heal trauma? Listen in as Thomas Thomas Hübl shares his thoughts on interdependence and trauma, ancestral healing despite different beliefs, how to break…

How can you transform your life with proven long-term weight loss and also maintain easily? I know firsthand how much energy, time, and attention it can take to be worried about your weight, to be constantly dabbling in…

Dan Buettner and The Blue Zones is back to share lessons from the world’s healthiest people. Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than…

What are living foods? Here’s your guide to nutrient dense eating for better health! I’ve been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about…

What does marriage look like in modern times? I am so excited to have my very own hubby, John Bier, back on the show today where we talk about the benefits of the institution of marriage. And of course this is from…