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How Often Should You Poop?

How Often Should You Poop?

From the title alone, asking the question how often should you poop, I know what you're thinking— "No one wants to talk about that!"  But Beauties, this is why we must talk about it.  Because pooping is so rarely talked about— even among our closest friends or family...

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What Causes an Unhealthy Gut?

What Causes an Unhealthy Gut?

Sometimes it's obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out, these are all important aspects of your gut health. I've written a lot...

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