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As you know, I recently launched Probiotics+, a line of probiotics that are unlike any other form of probiotics out there. Anyone that’s familiar with Beauty Detox knows how much emphasis I place on optimal digestion, and how crucial it is to maintaining a healthy,...
In my work as a nutritionist -- working with people all over the world, including many numerous celebrities -- I can say that the importance of digestive balance cannot be overstated. You are not what you eat. Rather, you are what you digest. The power and efficiency...
Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow "fix us" or "make us better." While they do come in many forms, probiotics and antibiotics are completely separate (and very opposite) things! Probiotics are powerful...
![3 Key Ways to Create Great and Lasting Change in the New Year [Episode #955]](https://mysolluna.com/wp-content/uploads/2024/12/Podcast-Thursday-Blog-1080x1080px-2.png)
SoloCast Topic: Creating Lasting Change in the New Year Aloha and welcome back everyone to our Monday solo cast show. I am so excited that New Year's is just in a few hours essentially, in a few days. And I wanted to do this very special show with you today on three...
![Building Personal Resilience: How to Lean on Yourself to get Through Anything [EPISODE #954]](https://mysolluna.com/wp-content/uploads/2024/12/954.png)
https://open.spotify.com/episode/2OykEWHcy3HIkxvVBabpAd?si=332f4063b2354379 Topic: Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far as we start to head into this new year...
![Lessons from Saints and Angels on the Heart with Gary Jansen [Episode #953]](https://mysolluna.com/wp-content/uploads/2024/12/955-1.png)
This week’s topic: Lessons from Saints and Angels on the Heart Hi everyone, welcome back to our Monday interview show. I am so excited to have our very special guest, Gary Jansen, back on the show again. I think Gary, you've been on two or three times previously....
![Understanding Inflammation in the Body and Foods that Help Reduce it. [Episode #952]](https://mysolluna.com/wp-content/uploads/2024/12/952.png)
Topic: Inflammation in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week. We are right in this powerful period of holidays and right around this winter solstice energy. And it's such a powerful time to...
SoloCast Topic: 6 Essential Winter Solstice Practices Hi everyone and welcome back to our Monday solo cast episode. We haven't been doing many solo cast lately, but I am very passionate about sharing today's particular topic, which is six key practices to do right...
![How to Communicate More Clearly and Effectively in Relationships [Ep. #950]](https://mysolluna.com/wp-content/uploads/2024/12/950.png)
Topic: How to Communicate More Clearly and Effectively in Relationships. Hi everyone and welcome back to our Thursday Q &A show. Our topic this week is how to communicate more clearly and effectively in relationships. This is such a huge part of wellness for all...
![Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]](https://mysolluna.com/wp-content/uploads/2024/12/949.blog_.png)
This week’s topic: Understanding Addiction and how spirituality can play a role in recovery. Hi everyone. Welcome back to our Monday interview show. I am very excited for our extra special guest today, Dr. Olivera Bogunovic. She was recently seen in the...
