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I’ve been an Ayurvedic student now for several years and take the parts of Ayurveda that really resonate with me, and I really love the self-care part of Ayurveda. I like the synergy with nature and really look forward to sharing Ayurvedic Practices with…

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener. Tune in as Krishna Das shares presence and spaciousness through…

Looking for Healthy Digestion and Elimination Tips and Tools? Tune in to hear answers on how to improve digestion without necessarily taking supplements, if eating prunes can help with constipation, what is considered healthy elimination and how to know if you’re prone to poor digestion from…

What are the benefits of detoxing? The topic of immunity has been on everyone’s minds for the last few months, so in this solo episode I discuss how detoxification can support our immunity and overall health. I dive into…

Living free of comparison is easier said than done in our world, which is so focused on imagery and social media and it is easy to compare. As we know, this can lead to suffering and to feeling that we’re not…

It’s time we create healthy boundaries to protect our energy and today John and I discuss the different relationships in our lives and how if we aren’t really intentional in creating healthy boundaries, we can actually become depleted, and it can affect our overall wellness and vitality. We have tips and tools and…

Our mindset, our attitude, our mental energy that we bring to anything and everything in our lives has a profound impact on the results that we get and the way that we feel every day.
Our perspective shapes everything. It’s the energy of…

KamGi, who is the founder of Be Love, an apparel that raises funds and awareness for empowering projects that uplift their community. Listen in as KamGi shares her journey towards creating a company that gives back to the community, how to work through fear and what…

How are you aligning your career and spiritual practice? What we’re really talking about here is how to create a career, a job, your work in the world that feels deeply aligned to your values and to the messages…

What is the difference between intuitive fasting and intermittent fasting? Find out if fasting alone helps with inflammation and the benefits of intuitive fasting to feel and look your best.