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How can we strengthen our body for flu season? It sort of feels, in a way, that we’ve been in a quasi flu season state for more than half a year already with COVID going on. And now that we’re getting into the windier months and more deeply into…

How do you handle anxiety throughout the day? Throughout the day is a big part I want to emphasize because if we don’t take care of ourselves in real-time, then we really can have a lot of health issues. Everything from feeling depleted, to our…

We all could use more self-love practices because of this interesting time that we are in right now and the fact that some of our prior self-care, self-love practices like perhaps getting facials or my personal favorite massages, pedicures…

Wondering where to begin when trying to create your own vision or goals in life? I have a very, very special guest for you today. His name is GT Dave, and you may very well recognize his name from the Synergy Kombucha bottles that you have been perhaps drinking for years and years. Listen in as GT shares what motivated and inspired him to share kombucha with the world, what to focus on when starting your…

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…

I personally got into crystals a couple years ago. I just think they’re beautiful, and I love their presence in my home, and I love wearing them. And along the way, I started to wonder more and more about if they really do anything, if they really work, besides actually being…

We all spend so much time in our work, with our career, whether we are working at home or we’re going to an office. Our work environment, the company culture, is something that very much…

There’s so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. It’s something that isn’t dependent on outside…

Blocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and…

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…