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This week’s topic is: When Emotions Get the Best of Us I love this topic, because it was somewhat recently for me in the past few years that I started to really understand how deeply emotions really do affect our well-being, our health and issues like bloating. There...

This week’s topic is: How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath I am so excited to have a very special guest, Dr. Stuart Eisendrath, a best selling author, a senior clinician and research psychiatrist and the founding director of the UCSF...

This week’s topic is: Unplugged: Do a Digital Detox I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point....

This week’s topic is: Restoring Your Health and Wellbeing with Dr. Taz I am so excited to have a very special guest, Dr. Taz, who is a best-selling author, a board-certified integrative medicine physician and wellness expert, and Founder of CentreSpringMD. Listen in...

This week’s topic is: 2020 Health Trends and What To Watch Out For! We are still in a very exciting period at the beginning of the year. There is a lot of activity and discussion and enthusiasm for what lies ahead. We do get a lot of questions around new ideas and new...

This week’s topic is: How to Mindfully Manage People with Ryland Engelhart I am so excited to have a very special guest, Ryland Engelhart, who is an award-winning documentarian, an entrepreneur and activist, and co-founder of Cafe Gratitude and Kiss The Ground. Listen...

This week’s topic is: The Importance Of Self-Love and Self-Care Practices This is very aptly timed as we are coming upon Valentine's Day, which is in some ways a pretty annoying hallmark holiday, where you feel like either you need to buy a bunch of stuff or go out to...