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This week’s topic is: How To Do a Relationship Detox Long term community members may have noticed how much we've expanded beyond food. Food is one of our cornerstones, however, we also have our second cornerstone, which is body. Our third one is emotional wellbeing...

This week’s topic is: How to Balance your Hormones on a Plant-based Diet with Neal Barnard I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for...

This week’s topic is: Why Being Present Matters Everything affects everything else. This idea of presence and mindfulness, you may associate it with the spiritual aspect of life and our fourth cornerstone. It can actually affect your digestion, your relationships,...

This week’s topic is: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti I am so excited to have a very special guest, Alisa Vitti, who is a best selling author of WomanCode and is back talking about her new book In the FLO and her research on the...

This week’s topic is: Incorporating Plant-Based Lifestyle During Pregnancy and Beyond I am super excited for our topic today, which is Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond. And this is super exciting for me to talk about right now because...

This week’s topic is: Boosting Energy the Ayurvedic Way with Dr. Jay I am so excited to have a very special guest, Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic...

This week’s topic is: Acknowledging and Releasing Emotional Wounds When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part...

Today’s solocast topic is: How to Live a Longer and Healthier Life Beauties, I hope you’re having a wonderful new year so far! Something interesting to consider as we are moving forward into the New Year is our need for community and social connection. I’m going to be...

This week’s topic is: Best Foods and Remedies For Digestion Our topic today is best foods and remedies for digestion. We're getting a lot of questions around this topic. I don't know if it's because of all the holiday food, regardless, people are getting upset tummies...