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10 Best Tips to Feel Less Bloated

10 Best Tips to Feel Less Bloated

That tight, heavy feeling in your belly? It’s not just uncomfortable, it’s a sign your digestion needs support. The good news is, that constant feeling of being bloated isn't something you just have to live with! While occasional bloating is normal, frequent bloating...

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Spiced Persimmon Smoothie Bowl Recipe

Spiced Persimmon Smoothie Bowl Recipe

Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the market and get some for yourself! They are delicious and perfect for the colder months! Beauty Fruit: Persimmons What the heck are persimmons? You might be...

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Letting Go of Negative Self-Talk [Ep. #966]

Letting Go of Negative Self-Talk [Ep. #966]

Topic: Negative Self Talk  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far wherever you happen to be in our community. And today we're going to be talking about letting go of negative self-talk, which is something...

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