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Foods that prevent bloating naturally can be such a powerful (and often overlooked) part of your wellness routine. Because let’s be honest, bloating can feel so frustrating! You’re doing your best to eat clean, stay active, and support your body… but that heavy,...
![How to Improve Your Pelvic Floor for Better Health with Alicia-Jeffrey Thomas [Episode #989]](https://mysolluna.com/wp-content/uploads/2025/05/965-10.png)
This Week’s Episode: In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to...
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
![Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon [Episode 988]](https://mysolluna.com/wp-content/uploads/2025/05/EP988.jpg)
This Week’s Episode Special Guest: Tiffany Moon In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real...
![May Four Cornerstones Power Hour Tips Show: Topic Clarity [Episode 987]](https://mysolluna.com/wp-content/uploads/2025/05/966.jpg)
Episode Summary: In this episode, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of...
![Elevate Your Relationships through Radical Listening with Robert Biswas-Diener and Christian Van Nieuwerburgh [Episode #986]](https://mysolluna.com/wp-content/uploads/2025/04/965-9.png)
This Week’s Episode: In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak...
![Radiating the Feminine Woman You Were Born to be with Monica Yates [Episode #985]](https://mysolluna.com/wp-content/uploads/2025/04/965-8.png)
This Week’s Episode: In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma...
In today’s world, it’s hard to escape toxins completely, especially heavy metals. Even the cleanest eaters and most conscious wellness lovers (myself included!) are exposed to toxins through the soil, water, and even certain “healthy” foods. But don’t worry, this...
![What to Do When You Get Dumped: A guide to Unbreaking your Heart with Suzy Hopkins & Hallie Bateman [Epsiode #984]](https://mysolluna.com/wp-content/uploads/2025/04/965-7.png)
This Week’s Episode: In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak...
![Intuitive Ayurveda to Reset your Health with Nidhi Pandya [Episode #983]](https://mysolluna.com/wp-content/uploads/2025/04/965-6.png)
This Week’s Episode: In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding...
