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Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for its rapid regeneration, Ashitaba is not just a symbol of renewal but also a treasure trove of nutrients. Why should you consider...
![How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li [Epsiode 913]](https://mysolluna.com/wp-content/uploads/2024/08/913.Podcast-Blog-Assets-1080x1080px.jpeg)
This week’s topic: How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li Hi everyone and welcome back to our Monday interview show. I am so excited to have a very special guest on here today. Someone who I have long been a huge fan of who...
![How to use Herbs and Elixirs to Decrease Stress and Improve Your Health [Episode 912]](https://mysolluna.com/wp-content/uploads/2024/08/912.blog_.jpeg)
Topic: How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Namaste, loves. Welcome back to our Thursday Q &A show. I hope you're having a great week so far, enjoying the summer. And today we're going be talking about a topic in our food...
![The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. [Episode 911]](https://mysolluna.com/wp-content/uploads/2024/07/911.blog_.jpeg)
This week’s topic: The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. (Solocast) Namaste, loves. Welcome back to our Monday interview show, actually solo cast show. I haven't done a solo cast in a very long time. And...
![How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us. [Episode 910]](https://mysolluna.com/wp-content/uploads/2024/07/910.blog-2.jpeg)
Topic: How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us Namaste loves welcome back to our Thursday Q &A show. I hope that you're having a wonderful week so far a wonderful summer and This is a great time to talk about our topic...
![The Six Secrets to Health and Happiness with Dr. Gladys McGarey [Episode 909]](https://mysolluna.com/wp-content/uploads/2024/07/909.Podcast-Blog-Assets-1080x1080px.jpeg)
This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey I am so thrilled for our very special guest today. I can't say enough about how much I love this woman and her book. Her name is Dr. Gladys McGarry. She is 103 years old. She has...
![How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns [Episode 908]](https://mysolluna.com/wp-content/uploads/2024/07/908-Blog.jpeg)
Topic: How to Increase Your Tolerance for Uncertainty Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving true...
![How to Believe in Your Self Worth with Jamie Kern Lima [Episode 907]](https://mysolluna.com/wp-content/uploads/2024/07/907-Podcast-Blog-Assets-1080x1080px.jpg)
This week’s topic: How to Believe in Your Self Worth with Jamie Kern Lima Hi loves, welcome back to our Monday interview show. I am so thrilled for my guest today. Her name is Jamie Kern Lima. She is the New York Times bestselling author of this wonderful book called...
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big difference in our bodies, our health, and our energy. One of the ones that stood out to...
![How to Get Past Bad Moods and Their Affect On You [Episode 906]](https://mysolluna.com/wp-content/uploads/2024/07/906-BLOG-1.jpg)
Topic: How to Get Past Bad Moods and Their Affect On You Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving...
