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Intermittent fasting (IF) has become a popularized wellness practice in recent years, with many experts out there promoting the benefits. Some research suggests it may offer a range of benefits, from improved digestion and metabolism to better blood sugar regulation...
![April Four Cornerstones Power Hour Tips Show [Episode 982]](https://mysolluna.com/wp-content/uploads/2025/04/966-6.png)
Episode Summary: In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical...
![Master Your Mindset with Michael Pilarczyk [Episode #981]](https://mysolluna.com/wp-content/uploads/2025/03/965-5.png)
This Week’s Episode: In this engaging conversation, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development....
A nutrition label can tell you a lot, but only if you know what to look for! Food companies are experts at making processed foods look healthy, but once you break down the label, you realize that there can be a lot of not-so-great stuff going on! Food companies spend...
![What Causes Sugar Cravings and How to Break Them with a Holistic Four Cornerstone Approach [Episode 980]](https://mysolluna.com/wp-content/uploads/2025/03/980.png)
![Age Like a Yogi With Victoria Moran [Episode 979]](https://mysolluna.com/wp-content/uploads/2025/03/965-4.png)
This Week’s Episode: In this enlightening conversation, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being....
![Navigating Conflict with Grace [Ep.978]](https://mysolluna.com/wp-content/uploads/2025/03/Ep-978.png)
Topic: Utilizing Non-Violent communication in handling disagreements and conflict. Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely day. Thank you so much for tuning in to be with us here today. Our topic is around the hormone...
![Be the Boss of Your Own Life with Shauna Brittenham Reiter [Ep. #977]](https://mysolluna.com/wp-content/uploads/2025/03/965-3.png)
This Week’s Episode: Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with...
![How to Create Youthful Vitality with the Hormone DHEA [Episode #976]](https://mysolluna.com/wp-content/uploads/2025/02/966-4.png)
Topic: Creating Youthful Vitality with the Hormone DHEA Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely day. Thank you so much for tuning in to be with us here today. Our topic is around the hormone DHEA and how to create...
![Fearless Hearts & Saving Self-Realization Fellowship Lake Shrine from the Palisades from the Palisades Fire with the Asad Family [Episode 975]](https://mysolluna.com/wp-content/uploads/2025/03/EP-975.png)
This Week’s Episode: In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the...
