I’ve been outside so much here in Atlanta- during my time off, and because so much of the movie is shot outside. I can feel the Shakti energy within me being nourished by being so close to nature and feeling so free and in tune with the nearby river, the trees, and the forests. The pranic energy flow from all the surrounding nature is palpable!
When we allow ourselves to really pause, we can start to fully realize that there is so much dynamic movement taking place in every moment. How to get energy from nature is so simple, when energy naturally flows through us. Our body’s natural cycles are tied to the sun and the moon and the cycles of the seasons. The constant flow of our breath is our life force- conscious energy flowing in and out from Source.
Here are some other ways our bodies are in a constant dynamic flow:
– We have over 100 trillion body cells, and 98% of them are replaced each year. That means every 4-6 weeks the skin cells on our faces are renewed, and every few months we have new tissue to make up our organs. We can recreate our bodies to be healthy and vibrant starting right now!
– Our heart carries rhythmic messages to every cell of our body. It pumps over 100 gallons of blood per hour.
– The magnetic field of the heart is 5,000 times greater than the field generated by the brain, and can be detected from several feet away from the body in every direction. Love truly is the greatest power on Earth!
– When we our hearts and minds (brainwaves) are in energetic syncopation, or being in line with one another, we experience resonance, otherwise known as harmony. When the heart and the mind are not in line with one another we experience dissonance or being/feeling out of tune. That is why we must follow our true bliss in life! And that is why my guru Paramahansa Yogananda once stated, “There is incredible creative power behind the words of someone that always speaks the truth.”
It is against our true nature to be stagnant. Each one of us is a drop of consciousness, which means creative life force that has the amazing capacity to grow, learn and accomplish things in this lifetime. If you feel any stagnation in your life, then it is time to make a change. Find new and exciting things that challenge you to grow and truly feel alive, really feeling the sheer force of the pranic energy flow through your body. It could be taking more time to go on walks outside instead of being locked in a stagnant, air-conditioned gym! Or taking time to pick your own berries at a local farm or meditate outside. Okay those are all things I like. 🙂 So maybe for you it is making a point to go swimming in the ocean this summer, or trying a new outdoor activity you’ve never done. Or maybe it is time to get a new job in a field you really love.
We truly are all connected. If you admire the energy or spirit in someone else, it is because you subconsciously recognize the energy and spirit within yourself.
With Love,
Kimberly
Hi Kimberly, this is a great post. Beautiful and inspiring words. I was wondering what brand(s) of Stevia do you use/recommend? Also, what do you think about black tea, if its organic? Thanks Kimberly.
Hi Christi!
I like the NuNaturals and NOW brand of Stevia. Black tea has a lot of caffeine, so I personally avoid it. Try Roobius and herbal teas which have no caffeine but have lots of antioxidants and other good qualities.
xx Kimberly
Thanks for the beautiful and inspiring pictures and words, Love. Just what I needed to see this week. Xoxo!
the sun the moon the earth and the sky and the water these 5 elements do interconnect with us each moment we take a single breath: harnessing what every individual has inside of himself and herself is the most important task we all have to follow and i beleivve is what brings us inner peace! a sound body implies a sound mind and vice versa- that is why breakfast nutrition and what i do beleive is meanningful>eat Yogactive every day and discover Balance for your Wellness!
So strange that you post about this…Just this week I’ve been learning about chakras and watching some David Icke videos on YouTube. Thank you so much for taking out the time to provide us with such great info!
Amazing! Chakras are the balls of energetic centers or wheels along our spine. Being conscious of their specific energies and how we can open them up through yoga and pranayama are really life-changing!
This post was EXACTLY what I needed to read today. Thank you so much, Kimberly! 🙂
Great!!
Thank you Kimberly! As usual, your words were just what I needed today. Every so often when I “mess up” and stop living the way I want to, I remember what you told me during the consultation (and again here)–the 98% of our cells being turned over each year. For some reason, that always makes me feel so positive and in control–just thinking about all of those cells, and that it’s in our own power to create them and nourish them either with good stuff or with bad stuff–food, air, energy, etc.
You always put me back on track!
All my Best to you always!
Great Morgan, thank you!
Yes, we must all forget the past or when we “mess up” and keep moving forward. The past doesn’t matter anymore!
All my very best to you!
Thank u for this. I admire u a lot. Ur hair is so beautiful. Does it natrually have that wave in it?
Yes! Completely natural. My diet has really changed my hair though to become more healthy. Check out my blogs Hair! and Hair! Part 2. 🙂
Beautiful! Thank you 🙂
Hi Kimberly,
I am really enjoying your blog!
I feel compelled to let you know that the prolific vine going up the tree in the picture where you are standing by the river is Poison Ivy. This time of year, a brush against it wouldn’t be severe, if you aren’t allergic, but just wanted to let you know, in case you weren’t aware.
This was an amazing article. It took awhile for me to start acknowledging the energy around me. One of my favorite ways to reconnect myself sometimes is going to the beach (Hilton Head Island, SC) and listening to the ocean. It often feels like it gives me something. Energy!!
Great Delisa. It is also amazing to remember that we are all connected to everyone else and everything we see. Amazing!