One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great question and a very important one, given the alarming rise of diet-related problems in children.
According to the Centers for Disease Control, childhood obesity has more than tripled in the past three decades. As of 2008, a full 1/3 of children and adolescents in the United States were overweight or obese.
Type 2 diabetes is also on the rise in children and adolescents, according to the CDC. Perhaps even more disturbingly, recent studies link the consumption of high-fructose corn syrup (HCFS), which is nearly ubiquitous in processed and fast foods, to a number of conditions in children and teens such as cirrhosis and liver disease, metabolic syndrome, and hyperactivity.
All of these conditions are on the rise in adults and children, alike. What’s the problem with the food supply that’s causing such illness in our children? The answers are too numerous to list here, but here are just a few.
High Fructose Corn Syrup
High-fructose corn syrup goes straight to the liver, placing an incredible load on this important organ.
Likewise, it triggers the release of insulin, and the body seems more willing to store HCFS as fat than just about any other substance.
Because it is cheap and provides the sweetness children have such a taste for, you can find HCFS in thousands of processed foods, and not just the sweet ones.
Most people know, for instance, it is present in juice, candy and soft drinks, but it is also included hamburger buns, baked goods, chicken nuggets, canned soups and sauces, and many, many other foods.
For the sake of their health, children should avoid HCFS at all costs. Keep soda out of your house, and check the labels of foods you buy.
Processed Grains
Processed grains are also an issue in food aimed at children. Many children eschew whole foods in favor of “white foods,” which tend to be bland in flavor and contain processed grains with the healthiest parts removed.
Processed grains can cause spikes in blood sugar, the subsequent release of insulin, and excessive fat storage. Breakfast cereals are among the worst! Unfortunately, they are what many children eat before going to school.
It will give them sugar rushes and drops and energy, and put them at a disadvantage to perform their best. Oatmeal, sprinkled with cinnamon and stevia, or a little bit of natural honey, is an incredibly better choice.
Artificial Ingredients
Disturbing links have emerged between food dyes and behavior problems. According to the Center for Science in the Public Interest4 (CSPI), these ingredients may lead to a host of behavior problems including attention disorders, hyperactivity, allergic reactions, and even certain types of cancer.
Food dyes and other artificial ingredients are present in many of the foods aimed specifically at children, such as cereals, granola bars, juices, and many others.
Hormones and Antibiotics
The American meat and dairy supply is laced with hormones and antibiotics fed to livestock in order to increase production and reduce disease. Unfortunately, when these things are fed to our food supply, we wind up ingesting them, as well.
Hormone and antibiotic ingestion can lead to early-onset puberty, antibiotic resistance, and hormonal imbalances. Early-onset puberty is associated with higher rates of certain diseases and cancers later in life. When I hear that parents take their kids to McDonald’s as a “treat” it makes me cringe.
Among SO many other issues, fast food has among the most vile, hormone and steroid-filled meat out there. Don’t kid yourself with calorie-counting for “healthy” fast-food options. It is toxic food, and should very, very rarely, if ever, be consumed.
A treat for the kids could instead be taking them to a movie or doing something active together, like a bike ride or renting a rowboat.
Casein and Gluten
Casein is a protein found in all dairy products. Gluten is a grain protein found in products containing wheat, rye, barley, and contaminated oats. The human body has a very difficult time ingesting these types of proteins, which can lead to an array of health problems including autoimmune disorders, digestive problems, and excessive mucous in the body.
There is even some indications that gluten may affect cognitive function in children, while other studies along with anecdotal evidence suggest a gluten-free diet may help improve symptoms associated with autism spectrum disorders.
Train your kids to drink almond milk. Oh and if you are worried about calcium, re-read the dairy section in The Beauty Detox Solution on the net calcium loss your body actually experiences from drinking milk, due to its acidic nature and the amount of urinary calcium excretion that ensues.
Calcium will be obtained (and kept) in the body from plant foods: seeds, dark leafy greens, nuts, etc.
A Note About School Lunches
Do your kids eat school lunches? If so, their nutrition just may suffer. School lunches typically contain highly processed foods, sugar and HCFS, food dyes, gluten, casein, and just about everything else that’s wrong with our food supply.
The ideas listed below make terrific, healthful, easy to pack lunches your kids can take with them to school to give them the best opportunities for health. When your kids eat healthy, energy-producing foods at school, they may be in a better position to learn, so packing a lunch rather than allowing your child to eat what the cafeteria offers may be one of the best things you can do for their education.
Priming Your Child’s Palate
Kids often have very specific palates, and many parents despair finding healthy foods that kids enjoy. Studies show, however, that parents can increase a child’s enjoyment of foods by regularly offering those foods to them.
In fact, one study performed by the Monell Chemical Senses Center even showed that children gain preferences for foods from the flavors they are exposed to in the mother’s amniotic fluid and breast milk.
This means parents can prime children from very early in life to enjoy health foods by eating those foods themselves and offering them to their children regularly. Allowing your children to observe you eating healthy foods is one of the best ways to encourage them to try those foods, as well.
What to Feed Your Kids
Kids like “fun” foods with visual appeal. They also like foods they can pick up with their fingers. Parents also appreciate super convenient foods. So how do you feed your child healthy foods they will love while still keeping it convenient for you? Try these terrific kid-friendly foods and snacks.
1. Bugs on a log:
Talk about visual appeal! Make these kid-friendly celery boats with a little bit of almond butter (you can buy it or make your own in a food processor) and some organic raisins. This is the fun, kid-friendly type of food your children while eat up, but it’s really quick and easy for you, as well.
2. Black bean burritos:
Wrap some black beans with a gluten-free, whole grain tortilla, hold the cheese, please. Your kids won’t even notice that cheese is missing, especially if you toss in some chopped tomatoes, avocados, and other tasty veggies.
3. Avocado sandwich:
If you’re following the Beauty Detox Solution, then chances are you’ve already got some millet bread (or another gluten-free bread) around the house. Lightly mash an avocado and spread it on your GF bread for a delicious and easy sandwich. The smooth, buttery avocados make it so you don’t need mayo or margarine, and kids like their slight sweetness.
4. Banana “milkshake:”
Put a banana, some almond milk, and a little cinnamon in the best blender and mix it up for a sweet shake. The cinnamon and banana add sweetness, and your child will drink this up!
5. Hummus and veggie sandwich:
Get out the millet bread and spread it with homemade hummus, which you can make from garbanzo beans, tahini, lemon juice, and a little garlic. Top with some crunchy veggies. Alternatively, you can serve the hummus as a dip with small veggies.
6. Quinoa pasta:
Kids love pasta, but most contains wheat and gluten. You can find quinoa pasta in many natural health stores, however, that contains no gluten, and kids like it just as much as they like the wheat based stuff.
Cook up a batch of quinoa pasta and serve it with a homemade tomato sauce or toss it with some lightly steamed or stir-fried veggies.
7. Healthy trail mix:
Mix up a batch of delicious, healthy trail mix using foods like almonds, walnuts, raisins, goji berries, pecans, and sunflower seeds. Avoid cashews and peanuts, which may have high levels of toxic molds and can be allergenic.
Hope these are some options that can be helpful to you. Make some variations, think of foods for energy and keep trying! Please share any other tasty and above all healthy treats that your kids love!
Hi Kimberly,
I have your book “The Beauty Detox Solution.” I was wondering, do you have a cookbook?
Sincerely,
Christina
She doesn’t have a cookbook, but I would love to see one in the future! Any plans on writing a cookbook Kim?
It’s coming. :)
What do you suggest for people on the go? I work at a salon ten hour days and its hard to plan ahead and keep variety! what would you say is quick and easy to make, or that can be made ahead of time?
Why don’t you try some of these suggestions, as well as millet bread and avocado sandwiches? The GGS packs to go as well. Check out my travel blogs. xx
Hi Kimberly! I’ve been meaning to post this question and you saying train your kids to drink almond milk reminded me… in terms of your food pairing, is having almond milk around the same time you eat grains okay? Or is it a no no because of the different enzymes that go into breaking down grains versus nuts? I make an effort to try to wait a few hours after grains if I’m going to be having almond butter, but does the same go for almond milk?
Thanks for all your great posts!
Hi Maggie, if you can separate almond milk from your grains, that’s great. You should do that anyway since it is a liquid, and as I talk about as well, liquids dilute the digestive enzymes needed to break down food properly. xx
Hi Kim,
re Maggie’s question, would an hour be enough space between grains and nut milk?
thanks
Hey Kim, in the last part here you said to avoid cashews because they may contain toxic molds like peanuts but in some of your recipes (key lime pie bars) you use cashews!…I’m confused. What could I use instead of cashews then? And what can I use instead to make your key lime pie bars?
Hi Sarah,
As I state, cashews are okay occasionally and in certain recipes. Desserts are occasional items, and the Key Lime Pie bars are occasional treats. I would never recommend eating cashews on a daily basis.
Thanks for this! Just goes to show you can make healthy real foods exciting for you kids
Yes, healthy food is for all, including kids!
Wow I really enjoyed this article Kimberly. A lot of these ideas are great for adults too!
Yes they certainly are!
Yummmm!! Your good food ideas make me so excited to eat! I love the avacado sandwhich, celery boats, and banana “milk shakes”. Thanks again Kimberly. You are the best.
Odessa
You’re welcome Odessa!
Dear Kim, I have been following your book and drinking my green juice every morning! I just recently( 3months) moved from Singapore to the US. Coming from a very healthy lifestyle this past 3 years, my body can not adjust to the food in the USA. I am trying to keep my diet the same but I am still very bloated, very tired and very constipated. After a lot of tests, the results showed that I have fructose, lactose intolerance and I have to avoid gluten. What is left to eat? Most of the greens I used – asparagus, broccoli etc. have fructose and that is what I eat before my meals, green juice. I also suddenly have this craving for sweet things since I have cut out my fruit and veggies! Please help!
I am still not buying into the whole “gluten-free is better for everyone hype”. I am of the mentality that most healthy people are not hurt by gluten containing whole foods in the least. The research have I read seems to support this idea. Though I also feel that we should be moderate in all things, so we eat very little gluten in my home anyway without trying.
However, I would really like to see a post on research for both sides and why you choose to stay away from gluten.
I agree with your other points, however, and love your snack suggestions! We all really need to do more to help this generation improve their health and I think your suggestions are a great start!
food for thought: https://ranprieur.com/readings/origins.html
What about kids with nut allergies?
They can have hemp or rice milk instead.
Are these snacks OK for adults as well?
Absolutely!!
I made the almond milk, cinammon and banana shake and my 13 year old daughter loved it. Thanks for the tips. : )
That’s fantastic Heidi!
Thank you Kim. I’m a single gal with no kids but will most definitely incorporate these dishes for myself especially the sandwiches when I’m on the run. Thanks again!
Yes I make a lot of avocado, tomato and sprout sandwiches when I’m on the go, on millet bread or brown rice tortillas. :)
Hi Kim!
First of all, your awesome! Thanks for putting the helpful information out there for all of us! You are such an inspiration, YOU ROCK!
On another note, I really need you insight and some help and advice:
In the past I have always been pretty good at controlling my cravings but for a few months now it has been disastrous. It seems like in the morning and throughout the day i do really well with my portions, cravings, and food choices, but then in the evening the cravings set in again and following dinner i still feel ravenous and out of control! I try to follow your guidelines and BD solutions. What’s going on? Why cant I use the control and discipline I used to have and use to refrain form the binges? I feel helpless and hopeless…..Am i doing something wrong or is it just me? PLEASE PLEASE PLEASE HELP!! I really need some advice!
I do exercise moderately-rigorously, 5-6 days a week early in the morning and refuel with a GGS only until lunch. Should I be replenishing with something more than just the GGS after my workouts?
Appreciate it tonssss!
Ania
Hi Ania,
I have the same challenge you do at night. It’s tough sometimes! In previous posts, Kim has suggested eating the probiotic enzyme salad 1-2 times per day. Sometimes I eat it with lunch and with dinner. This helps.
The larger issue is emotional eating when we are not hungry. For me, it’s finding ways to nurture those emotions without food at night. Good luck, and stick with it the best you can.
Thanks TRINA!! I will give it a try with the PE salad and i need to try to interpret and realize what those emotions are so I CAN nurture them and not resort to food. Thanks Again! :)
Hi Ania,
Thank you. Now about your cravings- are you eating P & E Salad and using the other cleansing modalities? They will help. Make sure you come into dinner well hydrated, and be sure to have a large salad first, for fiber and to help fill up. Don’t deprive yourself, but make good choices and use high quality ingredients. If you are starving coming into dinner, you may need to eat more during the day. If you are really active, you can make an almond milk-chia seed smoothie mid-afternoon, so you are not so hungry at dinner. It will give you a lot of energy as well. xx
Thank You so so so much Kim!! I appreciate a millions!! Keep up your fabulous work! :)
You’re welcome Ania!
Hi Kimberly,
Do you (or any readers) know a good recipe for millet bread? Most recipes I’ve found seem to add cornmeal or other grains, and the organic stores where I live don’t carry millet bread.
Cheers!
Tracey
Check out brown rice bread or tortillas!
Hi Kim
In have read that you recomend avoid dairy products. What is your thought on raw goat cheese? Should it be avoided too? Is is less dense food like nuts? I was vegan for 2 years and just try raw goat cheese and have found that my body digest it much better than nut based cheese. Should I avoided or can I keep it in my salad instead of nut based cheese?
Many thanks to you
Hi Michaela, Raw goat’s cheese, which still acidic in the body, digests much better than dairy cheese, so can be a viable option for you. If you do well on it, you can keep it on your salads…but I would only eat it a few times a week, max. xx
My kids also love your Watermelon Slushie recipe in your Beauty Detox book. We use it as a healthy dessert.
That’s wonderful!
Cashews are bad for you now? No offense but its a little bit frustrating when you change your views on food so often. One day agave is good for you, next its bad. Cashews are good(key lime pie bars), and now they are bad?? Don’t get me wrong, I adore your blog and you have a lot of good nutrition advice but sometimes its hard to keep up with these “trends”..
I agree. It makes me wonder what tomorrow’s change will be. I understand that research is always on-going, and we’re making new discoveries all the time… but when there’s such specific and major game-changing, it makes me want to say FORGET IT! And just go with my dependable motto – ::::moderation in all things::::
:)
All you can do is make the best choices you can based on the information that one currently has.
Hi Kimberly~
I’m very interested to try some millet bread! Just wondering how you feel about sprouted multi-grain breads like the ones that Food For Life and Dave’s Killer Bread makes….
I avoid gluten, so multi-grain breads often contain wheat or spelt, which contain gluten.
Hi Kimberly,
You are the best. I love all of your ideas. Your book is just amazing. I really love your green glowing smoothie.
My daughter has braces and can’t eat almost all the foods mentioned above, Can you please, please suggest a few items that maybe appropriate for her to eat?
Thank you.
HI Lin, your daughter can still have the smoothies. Try making blended soups for her too- like pureed veggie soups, the cauliflower one in The Beauty Detox Solution, or other ones. Coconut yogurt with banana is good too! xx
Hi Kimberly,
You are a magnificent writer. I love your book ” The Beauty Detox Solution”.
I belong to a Indian Family that eats a lot of spicy and oily foods, is there a way in which i can eat healthy and still enjoy the taste of Indian foods. I don’t eat meat. Can you help me make a transition to health foods and still they are Indian Foods?
Sincerely,
Payal
hey payal my parents are pakistani and i cook a lot of healthy curries. skip the rice and naan (i still have rice sometimes but its not really part of beauty detox solution) and make curries with veggies and lots of healthy spices. turmeric, cumin, hot spices are great for you. i make the curries with coconut oil and coconut milk and cream which is good for you as well. i serve with a fresh salad.
last night i had a curry with red bell pepper, portobello mushrooms, coriander and carrots. the base of the curry was onion, tomato, ginger and garlic. the spices i used were turmeric, cumin, mustard seeds, cayenne pepper and i topped with coriander. see, its healthy!
Wonderful ideas!
Thanks Asha for the idea
Hey Payal!
Thank you. Indian foods strongly favor spices. Did you try my Curry-Turmeric Quinoa in the BDS? You can make daal, but without the ghee, and eat it over brown rice instead of basmati. The curry dishes are great, without cream, and you can make dishes like Chana Masala with the red base. In other words, make all the dishes with the Indian spices and without cream!! xo
Thanks So Much For Your Advice. I will definitely try Curry-Turmeric Quinoa. Do you like to eat Indian food?
Yes I love Indian food! I only eat it once or twice a month, at most, but I like daal, curries, chana masala with no cream, and malagatawny soup. :)
Thanks for all these great snack ideas!
The other day I had an iced Tazo Passion Tea at Starbucks and really enjoyed it, but I noticed they put in two pumps of simple syrup (which is made by bringing sugar and water to a boil). I was wondering if I were to make my own simple sugar by using Stevia instead would this be ok?
Hi Nicole, I don’t think it is necessary. I usually just add the stevia into iced teas. :)
Hi Kimberly,
You mentioned in your book that you feel “better than ever” eating some cooked foods. Do you think 100% raw isn’t ideal?
Yes, I think over time people eating 100% raw tend to eat too many nuts, as a way to compensate for not eating cooked foods. I personally feel better with quinoa, cooked veggies, etc. If you lived in a very warm climate 100% of the time it may be feasible, but I think it is too regimented for most people. Healthy, cooked food in moderation digests well and is balancing.
Thanks Kimberly for the advice, I am enjoying your book.
That’s great Paul!
Hi Kim,
Is pudding good for you, If its fat free and sugar free. I love the recipe of Sally’s salsa that is amazing. Your book is the best book which i have ever read about healthy eating.
Thank you Roopa! I don’t suggest fat-free sugar-free pudding. It probably has a lot of artificial sweeteners and additives. Try coconut yogurt instead. xx
Kimberly,
I really appreciate how much I have learned from your book and blog. I was hoping you could answer a question regarding nut butter. I was roasting my own almonds and making my own, but I’ve gathered roasting is not good. Another blog mentioned not roasting above 170F leaves the oils intact. Do you know if this is the case? Also, another big question I have is what can you use nut butter on (other than celery as mentioned above) to not break the food combining rules? (I understand apples and almond butter is a no-no, as would on GF bread correct?)
I tried researching before bothering you but did not find a concrete answer. Could anyone help?
Thank you so much.
Hi Annette, roasting is not going to increase the benefits of nuts, and evidence shows that it may indeed harm the amino acids and other heat-sensitive nutrients in nuts. Therefore I don’t recommend it, even at super-high temperatures. Besides veggie sticks, I use nut butter in pates that I wrap in collard greens or in salad dressings or desserts. xx
Thank you Kim.
Thank you so much…I will save my roasted AB for the occasional treat.
Hi Kim,
I’m a sixteen year old who has read your book and loved it. Many of my family members have switched to The Beauty Detox Solution. However, what concerns me is that my aunt and uncle are also feeding their two toddlers (aged 1 and 4) like this and they are getting skinnier and skinnier. I’m very about my cousins. What should I or they do? Thank you so much!
hey Annie, I’m not sure what else your cousins are eating, but I will say that if they are eating lots of veggies, whole foods, etc. they are in a better place. Many children are way too heavy than they should be. You can also refer your aunt and uncle to Dr. John MacDougall’s book on women’s health/children-raising, which has more great kids’ diet info, based on a plant-based diet. xx
Hi, Kim…Ok, I just got your book. I heard about your Beauty detox thru a friend. In your book you reccomend eating fruits and veggies for breakfast. Is it ok to mix fruits and veggies with 2% Milk since I’m in transition phase? I know it says veggies and protein do mix and fruits should be eaten alone on an empty stomach, but does fruit and protein mix as a smoothie for breakfast on an empty stomach? Also when is it best to eat the nuts since it’s a protein should I only have them for dinner time as a snack? Also it states that different proteins should not mix, but can I have like chicken with beans or nuts mixed in? I’m a bit confused please clarify. Thank you.
Hi Lisette,
The fruits and veggies definitely do not mix with milk. You’ll be surprised at how yummy they are on their own though!
You can eat beans, or chicken, but preferably not together, to make digestion simpler. There is a chart in the book you can consult for a review, but just remember the one overarching rule: keep meals as simple as possible. Do your best to not have too many food groups at the same time. xx
Hi Kimberly, I wanted to get your thoughts on my daughters situation. She is 3 yrs old 25 lbs and a happy baby BUT has major food allergies. She’s allergic to Dairy, Wheat/ Gluten, Beef, Chicken, Eggs, Nuts/tree nuts, tomato, banana, most fin fish/ cod, all legunes/beans, pork, sesame seeds/oil.
She has rice cereal with berries or Apple for bkfst, and I mostly make Quinua, veggies, rice, for meals and she drinks rice milk and water only for liquids. This is all she knows so for now (no school yet) it has been easy. Would you suggest to add anything for protein? Or just your thoughts in general would be appreciated. Thanks
did you introduce those things too early as she was a baby? that’s how allergy’s form x
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I was wondering if the GGS was okay to give to my 2 year old? I have a hard time getting her to eat green veggies.. She has pretty much put herself on a vegan diet.. She never eats meat and is allergic to dairy.. Thanks!
Kimberly,
I have just been enlightened by your book and am admiring my gleaming jars of pro biotic and enzyme salad on my kitchen counter! I am a busy mom of 6….5 lively boys and one sweet and energetic girl…ages 3-16 …I have declared 2012 as the year we change the way we eat and live more healthy. I am hoping my changes will stick with my kiddos and that one day they thank me ! I love all of the recipes and my kids now beg me for smoothies! Thank you for the incredible information that I feel liberated
to have found! I am caffeine free and have so much energy~ I am up every day at 5 to journal , drink my lemon water and get my GGS prepared…by the time my brood rises I am recharged and ready for the day~! Honestly your book came into my life when I was looking to transform the love hate relationship I have always had with food….Many Blessings!
Kimberly,
Thanks for all your awsome tips! I ordered your book and should be receiving it tomorrow. I am so excited to start eating healthier and to be a good role model for my children who will surely be eating healhier too =) BTW, we are already drinking the green juice and we love it!
you sound like quite an inspiration, Dede! Your family is lucky!
Ms Snyder-
My wife has recently started with your book and I am now starting as well. My downside is that I am active duty Army and my hours do not allow me to run home and have a good lunch. I also workout up to three times a day or I might spend an entire day on my feet running through courses, training, etc. Do you have any good ideas for snacks or meals I could make the night before or even take the ingredients with me to make while at work? I need items that will give me the energy to get through my day, normally I would rely on powdered protein (which I am switching for organic, vegan proteins) but I want to change that. Thank you for your time.
Hey Kimberly,
you can eat dried fruit and nuts together?
I love your advice but find food combining the most difficult aspect
thanks
Hi I wonder why the the whole wheat pasta are not recommend as a healthier food ? Thanks
I believe it’s because whole wheat pasta has gluten in it.
We’ve tried all the milk alternatives since we found out our boys have dairy allergy. They like the coconut and flax milk. Is that an ok alternative to the almond milk?
Hi Kimberly, My facialist recommended your book to me to help my daughter with her acne. (Meanwhile, I’ve read the whole thing and am incorporating it into my diet!) She is only 11 but has breakouts on her face and back. We’ve cut the dairy from her diet and she has the lemon water and celery every morning before breakfast. I’m going to introduce her to the GGS (as I love it!) and hopefully she will too. I’m wondering how much to expect from The Detox Diet for a pubescent girl with acne (both my husband – her father- and I had acne as well). What would be the most important elements of this diet to integrate into her life?
What are my options…I have one child allergic to all nuts and then another allergic to coconuts, garbanzo beans, all nuts, and many of the other beans?
These foods look great, but it is really frustrating when people give ideas like this for children and there is no way most kids will eat these foods. I have 3 children and I feed them very healthily, and they wouldn’t eat these. There is just now way. i know there are a small handful that will, but a huge handful that will not. Do you have any suggestions that are more realistic?
these are easier said than done ! on our newly super low budget – i can barely afford buying a regular pasta – going to the health store healthy pasta and alternatives costs 4-5 times more ! when i was young my parents used to say – all the money in the world cant buy your health :-( boy , they were wrong !!! would love to read tips for the lower class american !
hello kimberlly i need you to help me find the best foods to eat and lose whait
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Hey kim I’m slowly transitioning into the diet but had some queationa. Payals info above helped but as an indian family, we have rotis and bakaris a lot for dinner. Sure u alreasy know that rraveling in india but is that a noo no? Ant alternativea to that?
Also. Always make my bread at gome. Any suggestuona on making gluten free recipiea? Thanks :)