NEW 3-Day Waterfall Cleanse Available! Start Your Journey

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Transform Fear To Faith With Gabrielle Bernstein & Power Napping for Your Body & Beauty! [BIO Podcast: Ep 99]

In this episode, Tony and I discuss the idea of power-napping. In this week’s science segment, we discuss the research behind napping and the many powerful ways to integrate napping into your daily lifestyle so you maximize the beauty and brain benefits.

Next, we have my very special guest Gabrielle Bernstein, who is New York Times best selling author,  speaker and spirit junkie. She has a new book out called, “The Universe Has Your Back“. Listen in as Gabrielle teaches us how to transform our fears into faith so we can live a divinely guided life.

[BULLETS]

  • We discuss the debate around the optimum amount of time to rest to avoid grogginess…
  • Tony shares useful tips on how to lull yourself into a restful nap…
  • Is resting just as beneficial as getting a nap in…
  • We share some useful tips on how to prepare or start your dinner and rest while it’s cooking…
  • How sleep deprivation can lead to weight gain…
  • How napping can help with hormonal balance and weight gain
  • Gabrielle shares how she came up with the title of her new book and what inspired her to write it…
  • How we can soften into trusting others…
  • We discuss how to gain a sense of safety in the midst of uncertainty…
  • Gabrielle shares how she came out of darkness and fear and into her power…
  • How mediation is a way to connect and reestablish your purpose…

[FEATURED GUESTS]

Picture of Gabrielle Bernstein.

About Gabrielle Bernstein

Gabrielle Bernstein is the New York Times best-selling author of Miracles Now and May Cause Miracles, as well as the best sellers Add More ~ing to Your Life and Spirit Junkie. She appears regularly as an expert on The Dr. Oz Show and leads talks regularly.

Gabby is the founder of the Miracle Membership, a monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, the Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Gabby is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique, is a student of the metaphysical text A Course in Miracles, and practices Transcendental Meditation as taught by the David Lynch Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

I LOVE HEARING FROM YOU! 🙂

There are lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
  • Follow the conversation on my Instagram
  • Comment on my Facebook Page
  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES / INFORMATION]

  • Excellent overview from the Sleep Foundation
  • How napping helps the brain
  • How power napping affects weight loss in two ways
  • Funny, informative overview of famous nappers!
  • Getting More Sleep Naturally…For Beauty and Weight-Loss
  • Could “Over-Sleeping” Make You More Beautiful?
  • Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should
  • My Top 6 Tips For Better Sleep!
  • 5 Reasons To Always Go With Your Gut
  • 10 Ways to Combat Depression and Anxiety Through Your Diet
  • How Certain Foods Can Change Your Mood
  • Probiotics
  • The Beauty Detox Solution

Gabrielle Bernstein’s Interview

  • Gabrielle Bernstein’s Website
  • Gabrielle Bernstein’s Books

Other Podcasts you may enjoy!:

  • A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]
  • The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]
  • Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]
  • On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]

Happy listening!

With love and gratitude,
Kimberly

Try to power-nap whenever you can Beauties. Your overall healthy and Beauty will thank you! ;)

Try to power-nap whenever you can Beauties. Your overall health and Beauty will thank you! 😉

Save

Save

Save

Save

4 Comments

  1. Chiara Alessandrino
    Chiara Alessandrino on October 3, 2016 at 9:24 pm

    My two fave ppl together should be a good one ?

    Reply
    • Kimberly Snyder
      Kimberly Snyder on October 5, 2016 at 4:59 am

      Thanks so much for your kind words and support Chiara…Sending lots of love! 😉

      Reply
  2. Alexander Jacques Sabucido
    Alexander Jacques Sabucido on April 15, 2019 at 11:37 pm

    Power nap is actually a big help. Rest and relax is actually a great idea.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 16, 2019 at 4:27 am

      Thanks for your feedback Alexander. Sending you lots of love!

      Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->