How Often is it Safe to Cleanse? [BIO Podcast: Ep. 108]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How often is it safe to cleanse? I LOVED your 3 day cleanse from Glow Bio. I did Level 1 and I think I’m ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Maggie – Irvine, CA

I wanted to know your opinion on eating dates. I’m Middle Eastern and grew up eating them regularly. I know you include them in some desserts, but is it okay to snack on a few in the morning after my GGS?

Elizabeth – New York

How often is it safe to cleanse? I LOVED your 3 day cleanse from Glow Bio. I did level 1 and I think I’m ready for another, also do I continue with your Probiotics and should I take Detoxy at the same time?

Anna – Gothenburg, Sweden

Do you have any tips for someone like me, who is not looking for weight loss, but still want to do the program? Will I lose more weight if I go by the Beauty Detox Solution?

Martae Giometti – Pittsburgh, PA

Hello! My job requires me to always be planning for the future. How do I keep myself in the present when I am constantly thinking months and years in advance?

Inspirational Thought Of The Week

Positivity is the key to happiness.

I LOVE HEARING FROM YOU! :)

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to express your highest potential of your authentic and natural beauty from the inside out.

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[RESOURCES]

Other Podcasts you may enjoy!:

Happy listening!

With love and gratitude,
Kimberly

Picture of Kimberly holding a Glow Bio GSS.

Utilizing the cleanses found at Glow Bio is a great way to stay beautiful from the inside out! ;)

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6 Comments

jguzik on November 4, 2016 at 4:40 am

Kimberly, where I can find 3 days protocol for 3 days Cleanse ?
I can’t find on your block

Kimberly Snyder on November 4, 2016 at 8:15 am

Hi jguzik and thanks so much for your interest…here is a link to Glow Bio and the cleanses we offer: http://bit.ly/2f8N8V9 Happy Cleansing!;)
Reply

Krista on November 5, 2016 at 6:17 pm

Hi Kimberly! I really enjoy these podcasts, however in all the ones I’ve listened to I’ve never been able to access the “show notes” referenced. I’m specifically looking for the candida quiz/questionnaire mentioned in this podcast and another podcast a couple of weeks ago. I feel hopeful someone can help direct me to the show notes – I’m confident they’re a great resource! Thank you for the guidance and thank you for the work you do!

Kimberly Snyder on November 7, 2016 at 7:18 am

Hi Krista and so happy you are enjoying the podcasts. At this time we do not have access to the show notes, but this is in the works, and we’ll keep all of my Beauties updated on future changes. Sending you lots of love! ;)
Reply

Ashley on January 26, 2017 at 2:02 pm

Hi Kimberly!

Thank you for all that you do and for providing such a wealth of knowledge for living a healthy, clean, beautiful life.

I have a question about cleanses as well, most specifically parasite cleanses. I have a very clean diet and follow the principals of a healthy lifestyle. Even after years of living this way I still have skin irritations and suffer from mental fog and mood swings. The more I research the more I feel like I may be battling parasites. There is so much conflicting information out there on what cleanses to do or how to do them. What would you recommend for a parasite cleanse? Also, should I use detoxy+ before or after the cleanse? And when should I introduce probiotics back into my regime after the cleanse?

Thank you so much!

Kimberly Snyder on January 27, 2017 at 6:59 am

Hi Ashley and thanks for your great question and kind remarks. What I would suggest first and foremost, is to get a stool test- this is usually the best way to test for a parasites. Ask your functional medicine physician about which test has the most success, and also ask about the comprehensive stool test. There are many different parasites out there and come from different means. If you are eating healthy, it could be something else that is causing the skin irritations. Once you know the results, then you can better decide what plan of action to take. Share the Detoxy+ with your doctor as well, and see if it can be combined with their suggestions. Let me know how this goes and take it step by step. Lots of love and support! ;)
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