[Vlog #9] The Power of Ritual

In today’s Vlog I wanted to talk about The Power of Ritual and how this whole idea of ritual really helps to bring magic into our lives.

Tune into today’s video or read the transcript below to find out more!

Transcript:

Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.

Hey Beauties,

I hope you’re having an amazing day. I am speaking to you here from Sedona, Arizona, in our very comfy lodge  You guys can see the fire behind me. We just got back from a very long hike up in the Vortex area up here and it’s just been amazing!

I was really thinking about this topic to discuss with you guys about the power of RITUAL. This whole idea of ritual really helps to bring in magic, into our lives. Just the very sound of it, and what it means.

This is very different than the words like habit, or routine, which sound very everyday, and it almost brings a little bit of that energy of drudgery in, as in, we have to do certain things. But ritual is just a little shift in the way that we think about things, and cultivates this energy of something that we choose to do, something that is wonderful for us, and again, it just sounds magical and empowering. Something that’s just so deeply nourishing to our spirit.

I really love in the community for us to use this word, ritual, around things that we want to create throughout the day. One of the most powerful places to really put that effort into, really is in the morning. When we cultivate, and put energy into a morning ritual, we really help to establish a better day overall, because we’re starting off on a really good, energetic footing.

We’re starting off on a better digestive footing, which again, has such a huge impact on our energy. We’re starting off by taking steps for self-care, for making better decisions for our nutrition, for our wellness, for our health, for our energy, for our vitality, for what we want to create in the world, for what we put into the world. It’s a very potent time.

Morning time, morning ritual, and a really big part of the morning ritual is the Glowing Green Smoothie®. I know it’s very cold for a lot of us. It’s certainly chilly here in Sedona, chilly at night, chilly in the morning, but I had my GGS here. I didn’t put any ice in it, or really cold water. I made it closer to room temperature and it still felt amazing.

I still encourage you guys to do your hot water with lemon in the morning, to put something nice and warm in. I’m having some herbal tea right now actually, your SBO probiotics, and your GGS.

And now, we have the Glowing Green Smoothie® challenge going on, and I really encourage you guys to come and join us if you haven’t already. It is amazing. You have the whole community supporting you, doing it together, sharing!

You have this energy that you can ride and help to really establish its own ritual in your own life. If you guys want to join us, we just started for the next two weeks, which is also wonderful ritual to really implant in our lives leading up into New Year’s.

Check in out on mysolluna.com, also my Instagram @_kimberlysnyder. And you guys just have to make the GGS every day, any version you want, and we’re giving away all these fantastic prizes. Bottles of the Detoxy, and the SBO probiotics, and bundles, and signed copies of Radical Beauty and other prizes.

The reason we do these challenges, which are free, and we love for everyone to join in, is helping you create that magic of ritual in your life. And the more we get used to doing something, the more, the easier it becomes, the more integrated, the more second nature it is.

We look forward to that and we know that it’s doing, these rituals create that magic, that elevation of energy, that support for us. They’re really, really wonderful, wonderful things to commit to.

I hope you guys love the idea of ritual as much as I do. I hope that you join us in the Glowing Green Smoothie® challenge. Sending you so, so much love from here in Arizona. Hope you have a wonderful rest of your day, and I will see you back here very soon!

Lots of love,

Kimberly