NEW 3-Day Waterfall Cleanse available! Click here to start your journey!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Sleep Health With Charlynn Avery & The Power of Protein Cycling [BIO Podcast: Ep 261]

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process!

Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.

[BULLETS]

  • Tony and I talk about what recycling or periodic restriction of protein and if there are health benefits to it…
  • How to implement protein restriction into your Beauty Detox lifestyle…
  • Ways to be lean and healthy for long-term health and cellular energy….
  • Tips for great energy, skin, hair, wellness and immunity…
  • How essential oils promote sleep health…
  • Charlynn shares which essential oils are best for sleep and tips on how to use them…
  • Which essential oils are best used for children and babies to improve sleep…
  • We discuss the benefits of massage and essential oils and which are the best blends for massage…
  • Charlynn gives us a glimpse into her nightly routine to wind down, using essential oils…
  • What some of the issues are that people struggle with when trying to fall to sleep and how essential oils can assist with those issues…

[FEATURED GUESTS]

Picture of Charlynn Avery.

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
  • Follow the conversation on my Instagram
  • Comment on my Facebook Page
  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES / INFORMATION]

  • Programmed cell death
  • Intermittent fasting and autophagy
  • Good explanation of the science      
  • Is Intermittent Fasting a Weight Loss Miracle or a Myth?
  • When Should SBO Probiotics Be Taken During Fasting? [BIO Podcast: Ep. 200]
  • Kimberly Snyder’s SleepWell System
  • My Top 6 Tips For Better Sleep!
  • Getting More Sleep Naturally…For Beauty and Weight-Loss
  • 3 Nutrients & Foods To Get Better Sleep Naturally!
  • Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should
  • Kimberly Pick’s
  • Probiotics
  • The Beauty Detox Power
  • Radical Beauty

Charlynn Avery Interview

  • Charlynn’s Website
  • Charlynn’s Blog
  • Charlynn’s Essential Oils

Other Podcasts you may enjoy!:

  • Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]
  • The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
  • Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]
  • Enhance Your Sleep With Dr. Jay & Top 5 Nutrient Deficiencies [BIO Podcast: Ep 177]

Happy listening!

With love and gratitude,
Kimberly

My favorite dinners in under 10 minutes involve fast chopping veggies and throwing them and leftovers into a stir-fry. ????????????

4 Comments

  1. Haylee
    Haylee on April 24, 2018 at 9:37 am

    Thanks for this, I need to learn more about autophagy

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 25, 2018 at 7:37 am

      Lots of love Haylee! 😉

      Reply
  2. Kristin
    Kristin on April 24, 2018 at 10:49 am

    Thank you for this podcast, I love hearing from Charlynn! It also explains why doterra’s serenity blend works well for bedtime, you should try it Kim! ????❤

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 25, 2018 at 7:38 am

      Thanks Kristin…lots of love to you! 😉

      Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->