NEW 3-Day Waterfall Cleanse Available! Start Your Journey

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Skin Healing Shredded Carrot Salad Recipe

Skin Healing Shredded Carrot Salad

You may naturally feel called to eat something healing and glow-promoting for your skin, which is not only your biggest organ, but the organ that is front and center, that everyone that comes into contact with you sees. There’s no hiding your skin!!

I have a great recipe for you: my brand new Skin Healing Shredded Carrot Salad Recipe, which is perfectly designed for promoting skin health. From carrots to cabbage and sprouts to fresh parsley — this salad will fill your body with only the best ingredients to keep you healthy and beautiful!

Eat for Amazing Skin!

Detoxify: Your skin is a reflection of your overall health. It is the body’s largest organ. It is an elimination organ. Toxins inside your body can make the skin on the outside of your body look unhealthy.

When you eat foods with toxic ingredients, it is naturally reflected in your skin. The Beauty Detox Solution lifestyle creates health and beauty. This is because it has a strong element of ongoing detoxification to it. Maintaining health isn’t something we just do once here and there and call it a day…we have to work on it bit by bit, continuously!!

Nourish: We’ve all heard the adage, “you are what you eat”. While this is true throughout your body, it is especially visible on our skin.

Eating toxic, chemical-laden foods will show up on your skin. Result? Dull, dry and flaky skin. Poor nutrition can also speed up wrinkling and cause breakouts. Eek!

Hydrate: Hydration is important for glowing, healthy skin. We need to drink plenty of pure water throughout the day. Plus, also drink 16-32+ ounces of Glowing Green Smoothie. The GGS is really hydrating and has a lot of enzymes and nutrients from the fresh fruits and vegetables.

It’s important to also eat a lot of raw foods that contain their own water. Salads contain lots of brightly colored vegetables and are packed with water. Avoid caffeine and alcohol, which will only dehydrate our bodies.

Carrots: “Common” Yet Proven for Glowing Skin!

When we think of healthy skin, we may not be thinking about hormones. Well it’s time we did!

Raw carrots actually contain an indigestible fiber that helps our bodies perform its natural detoxification and helps with hormonal health. How?, you might ask.

When you eat a raw carrot, its fiber binds to excess estrogen hormone. This process helps to safely pull it out of your body.

In addition, carrot fiber prevents estrogen from being reabsorbed in the intestine. Why would this be a concern? Because estrogen can be reabsorbed when transit time is slow.

Too much estrogen can lead to all kinds of hormonal disruptions, including PMS, mood disorders and acne. This includes estrogen produced by the body, our diet and exposure to xenoestrogens in the environment.

Adding to the list of benefits, is that the raw carrot fiber helps to lower the number of bad bacteria in the gut. What does bad bacteria have to do with hormones?

Well, intestinal bacteria is usually one of the main problems causing hormonal imbalance. The bacteria creates a chronic burden for the liver. This is turn, keeps it from its regular job of processing and eliminating hormones.

Once our hormones are in balance, the rest of our body can function as it should. Then, our largest organ can breathe and bring beautiful and glowing skin to the surface!

How Carrots Are A Natural Healer to Us

Carrots possess strong cleansing properties that are extremely effective in cleansing our livers. When our livers are functioning well, toxins can be removed from the blood.  Our bodies are thus aided in transporting nutrients to our whole body. This includes our skin health!

Click here if you want a total system for getting deeper, more restful sleep that will boost your overall health!

Carrots also contain calcium, potassium, iron, fiber, vitamins B1, B2, B6, C, K, and biotin—amazing skin refresher and beautifying properties.

They also boost your immune system, improve digestion, and detoxify the body. Carrots provide loads of other vitamins, minerals and phytonutrients that boosts overall health.

Other Awesome Benefits 🙂

Carrots have cleansing properties that keep our bodies pure. These cleansing properties are an important aid in transporting nutrients and nourishing hair, and our entire bodies.

Carrots help to boost your immune system, improve digestion and detoxify the body.

Carrots provide loads of other vitamins, minerals and phytonutrients, and adding this fibrous veggie to your beauty routines is just another great way to take the edge off of hunger, while still providing tons of nutrients.

You can see the running them of detoxifying your body and ultimately glowing from the inside out! Your skin will surely reap the benefits and leave you feeling the awesomeness that you already ARE!

Skin Healing Shredded Carrot Salad

Prepare all your ingredients.

Skin Healing Shredded Carrot Salad

In a medium bowl combine the shredded carrots and cabbage.

Skin Healing Shredded Carrot Salad

Next, add the sprouts and parsley.

Skin Healing Shredded Carrot Salad

Pour the ACV over the ingredients.

Skin Healing Shredded Carrot Salad

Lastly, pour in and massage the flax oil into the salad with freshly washed hands.

Skin Healing Shredded Carrot Salad

Season to taste with the option of adding salt and pepper.

Skin Healing Shredded Carrot Salad

Enjoy!

 

See this full tasty recipe below…

Skin Healing Shredded Carrot Salad Recipe

Kimberly Snyder
5 from 4 votes
Print Recipe
Servings 2 large servings

Ingredients
  

  • 1/2 pound carrots peeled
  • ¼ cup purple cabbage sliced very thinly
  • Handful of bean sprouts
  • 2 Tbsp. chopped fresh parsley
  • 1 tablespoon raw apple cider vinegar
  • 1 Tsp. flax oil
  • Sea salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Grate the carrots in a food processor. Set aside. Prepare rest of the ingredients.
  • In a medium bowl, combine the carrots, cabbage, bean sprouts and parsley.
  • Pour the ACV over the ingredients and lastly massage the flax oil into the salad with freshly washed hands.
  • Season to taste with the option of adding salt/pepper.
Tried this recipe?Let us know how it was on Instagram!

Keep this recipe handy by adding it to your Dinner Recipes Pinterest Board!

Have a great week Beauties!

Lots of love,
Kimberly

I love love love caring for my veggie garden! I’m out every day weeding, watering with love..and in return I get just about 100% of the greens I eat now for my salads from the garden! It’s so truly satisfying. If you haven’t get tried to grow something you eat, whether it simply be some herbs or tomatoes, I highly recommend it. It will be a source of love and joy in your life!! xo

9 Comments

  1. Era
    Era on June 1, 2018 at 8:38 am

    5 stars
    Its really delicious, I love it! I’ve recently became vegan and your recipes are making this journey a lot easier following with your Detoxy+ and probiotics!You never disappoint! Have you ever considered writing a cooking book? I just think it would be a lot easier and more enjoyable to have all these amazing recipes organized in a book!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 1, 2018 at 12:40 pm

      Thanks so much Era – not only for your feedback but for giving this recipe a try. Please check out all of my books (including recipes) on my website (https://mysolluna.com/)! Lots of love! 😉

      Reply
  2. Lisa
    Lisa on June 9, 2018 at 9:21 am

    5 stars
    Love this recipe! Very easy to make and quite delicious. Thanks Kimberly 🙂

    Reply
  3. Jenny
    Jenny on May 5, 2019 at 2:18 pm

    I like how your using all easy to find ingredients instead of exotic, wild, and hard to find ingredients. I love eating wild and exotic “super” foods, but it’s not always practical.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on May 6, 2019 at 4:01 am

      Thanks for checking out this post Jenny. Let us know what you think when you give it a try. Lots of love! 😉

      Reply
  4. Sev
    Sev on May 6, 2019 at 12:46 pm

    5 stars
    This recipe sounds great ???? I have problem skin and hope it will help!!! Will keep you posted Kimberly. Much love ???? Sev ????????

    Reply
    • Kimberly Snyder
      Kimberly Snyder on May 7, 2019 at 3:59 am

      Thanks Sev for checking this recipe out. Yes, be sure to let us all know what you think of the recipe and how your skin is doing. Lots of love! 😉

      Reply
  5. Katherine
    Katherine on June 5, 2019 at 3:05 pm

    5 stars
    Incredible tasty and vibrant salad. Easy to make, very filling but light. It’s a staple in my diet. Bonus points for how fresh you feel when you eat this often 🙂

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 6, 2019 at 2:45 am

      Thanks so much Katherine for giving this recipe a try and sharing your feedback. I love this salad too. Lots of love to you! 😉

      Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->