Stress & Healthy Ways To Cope [Podcast #314]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. 🙂

This week’s theme is: Stress & Healthy Ways To Cope

Have you been wondering about this very topic? If you want to know my suggestions and the answer to theses questions, listen now to find out!

Remember you can submit your questions here!

[Questions Answered]

Allie – Nashville, TN

I am a plant based eater and live a healthy lifestyle, however, I am feeling constantly stressed. What natural remedies do you suggest I could do try?

Shae- Ashland, VA

I’ve been following you for almost a year now and I have an interesting question… What do you do when you have an urge to do something rebellious? I find that for the most part living the Beauty Detox way is very satisfying and feels amazing but every now I want to break the mold. I used to drink tequila to let out some steam but I have stopped and I feel like I need something to help me feel wild and free for a moment. Do you have any advice?

Rebecca –NYC, NY

I live in New York City and I leave my house at 7:30 in the morning and sometimes am not home till 10 at night. I feel like I have no time for self-care or a moment to myself to de-stress. Do you have any tips for me to find this time in my crazy, hectic busy days?

Karla – Houston, TX

I have tried meditating as a de-stressor for months now and I just cannot find it in me to sit still. Every time I close my eyes my mind keeps going and going. Possibly meditation is just not for me, but I need to find something else to calm my mind, any suggestions or tips?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.

I LOVE HEARING FROM YOU!

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx