How Dirt Makes You Happy and Healthy [Episode #357]
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Today’s topic is all about how dirt can make you happy and healthy!
Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys.
Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.
Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
Today’s solocast topic is: How Dirt Makes You Happy and Healthy
“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ― John Muir
In today’s Solocast I am going to share how research has shown that microbes and bacteria in dirt can help boost your immune system, making you happier and healthier! And I’ll leave you with a few tips on how you can get more dirt time in your life!
Topics Covered In How Dirt Makes You Happy and Healthy
#1.I find it so fascinating how everything is connected to everything else. For example, in my latest book, Recipes for Your Perfectly Imperfect Life, I share how bloating isn’t only linked to the foods we eat but also the stress and anxiety that we hold in our bodies.
#2. Just as Muir put it, when we pull on one thing in our natural world we will find that it is attached to so much more than we realize. This idea ties in with today’s Solocast, which is all about nature’s favorite substance… DIRT!
#3. How often do we stop and think about that dirt sitting in our yard, or take a moment to rub it between the palms of our hands.. Well Beauties, I am here to tell you that it’s about time we do. Researchers are uncovering amazing findings, linking dirt to our happiness and our health.
#4. How reconnecting with dirt, like our ancestors did years before us, can boost our levels of well-being. I hope that after listening in you will be more inclined to connect with dirt in your everyday life!
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life.
This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx
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