Tactics to Combat Stress [Episode #386]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

This week’s topic is: Tactics to Combat Stress

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Ava – Jackson, Wyoming

I used to be more calm and now I find myself freaking out over the smallest things while at work. I’m not quite sure how it started. How can I make it stop?

Claire – Dallas, Texas

I’m overthinking the picture-perfect life and pretty sure it’s from all of the Instagram posts I see on a daily basis. Some days the posts make me happy and other days, deeply sad and ultimately, stressed because I feel I have to live up to others’ lives. Can you give me your perspective?

Jo – Essex, Vermont

Can stress actually inhibit performance? I’m training for a marathon but it feels like I’m hindering myself with self-doubt which causes me to feel exhausted. Any tips?

Forrest – Québec, CA

I read somewhere on your website that we should embrace our weaknesses and imperfections. I have a really hard time accepting this being a working mom, balancing my family and my career I am always left feeling “not enough”. How do you balance feelings of stress?

Inspirational Thought Of The Week

You Are Whole And Complete, You Just Have To Remember That

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

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[RESOURCES]

• Reduce Stress With These Healing Tips
• Good Stress VS. Bad Stress!
• Reducing Stress & Illness!
• Stress & Healthy Ways To Cope
• Probiotics
• Detoxy
• Digestive Enzymes  
• Feel Good Starter Kit
• FREE Gift: 7-Day Meditation Series (DIGITAL COURSE)
• Recipes For Your Perfectly Imperfect Life
• Be a part of the community Join the Feel Good Circle

Other Podcasts you may enjoy!:

• Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification!
• Interview with Jovanka Ciares & Easy Meditation Tips
• Living Your Colors with Jennifer Butler and Superfoods Worth Trying
• Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers!