Spring is in the air! The weather is warming up, plant life is blooming again, and the air is sweet. Coincidentally, spring is also regarded as the season of love, due to the surge in dopamine production within your brain. As a "happy" hormone, dopamine drives us to...
New Year's Eve is coming up, and for many people, that means ringing in the new year with drinks. But as we know, indulging in alcohol can promote inflammation, dehydrate you and even cause a nasty hangover the next day. So while I'm not against enjoying an adult...
We all desire a warm drink in these cooler months. And we deserve to treat ourselves with something that fills our insides with healthy goodness. That's why I created my newest recipe, Feel Classy: Cinnamon Clementine Elixir. This magical mixture helps boost your...
Do the long hot summer days have you craving something light and refreshing to sip on? It's so rewarding to conjure up a beautiful elixir during this time of the year. Especially when the elixir helps you just feel great. all around! I've rounded up 4 of my favorite...
With summer in full swing we all want to feel light and amazing!! It's certainly not the time to feel bloated...even when we are out and about at BBQ's and other social gatherings. My 3 Minute De-bloating Turmeric Lemonade Elixir Recipe will combat those...
My Lemon Raspberry Digest Elixir Recipe is a * beautiful * elixir to add into the mix. Just look at that crimson color! (It make me want to get a dress that color 🙂 ). Tangy, sweet and tart, and best of all, fantastic for aiding in digestion and overall health. Let's...
Let's face it, digestive distress is something we may battle from time to time, particularly if we're new to the Beauty Detox lifestyle, and are making new daily habits and transitions from the typical Western diet. The point is, to start taking little steps each day...
I gave you a small glimpse into the upcoming launch for my brand new amazing digital course, which is all about sleep, with my last elixir recipe! For the time being though, you can give my Sweet Sleep Banana Elixir Recipe a try— it's the perfect recipe to get you...
Big news Beauty! I'm so excited to give you a small glimpse into my newest digital course, which includes several hours of video lectures, new research, DIY recipes for sleep & so much more all based about the much needed topic....SLEEP!! My Nighttime Dream Elixir...
We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea Elixir Recipe- it is grounding and calming to the nervous system amongst the daily juggling act :), so we can stay our most...
