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Happy Mother's Day to all the Mamas out there! Today's featured smoothie is my Green Power Protein Smoothie, which is perfect for anyone, especially new moms! When you find yourself pinched for time or strapped to a Brest Friend (literally), but want to stay as close...
This week's recipe was inspired by our Beauty Detox for fitness post yesterday. I wanted to be give another easy option to whip up as a snack or post-workout, if you want to up your protein intake. It’s full of beautifying, strengthening spirulina -- which brings a...
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed. Chia...
![How to Make the Power Protein Smoothie [Video]](https://mysolluna.com/wp-content/uploads/2012/01/Photoxpress_36494921.jpg)
httpv://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits the Beauty Detox plan for helping her lose that excess baby weight, post-pregnancy.
![December Solluna Power Hour: A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul [Episode #1025]](https://mysolluna.com/wp-content/uploads/2025/12/1025-December-Power-Hour-.jpeg)
Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...
![September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized [Episode 1009]](https://mysolluna.com/wp-content/uploads/2025/09/1009-BLOG.jpeg)
Episode Summary: In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food,...
![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...
![July Solluna Power Hour Tips Show – Embracing Creativity Over Hustle [Episode 998]](https://mysolluna.com/wp-content/uploads/2025/07/998-wp-tp.png)
Episode Summary: In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle...
![May Four Cornerstones Power Hour Tips Show: Topic Clarity [Episode 987]](https://mysolluna.com/wp-content/uploads/2025/05/966.jpg)
Episode Summary: In this episode, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of...
This delicious smoothie is one of those nourishing blends that’s simple to make, yet deeply supportive from the inside out. It supplies you with plant-based protein, fiber, healthy fats, minerals, antioxidants, and essential vitamins, everything your body needs to...
