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Happy Mother's Day to all the Mamas out there! Today's featured smoothie is my Green Power Protein Smoothie, which is perfect for anyone, especially new moms! When you find yourself pinched for time or strapped to a Brest Friend (literally), but want to stay as close...
This week's recipe was inspired by our Beauty Detox for fitness post yesterday. I wanted to be give another easy option to whip up as a snack or post-workout, if you want to up your protein intake. It’s full of beautifying, strengthening spirulina -- which brings a...
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed. Chia...
![How to Make the Power Protein Smoothie [Video]](https://mysolluna.com/wp-content/uploads/2012/01/Photoxpress_36494921.jpg)
httpv://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits the Beauty Detox plan for helping her lose that excess baby weight, post-pregnancy.
![May Four Cornerstones Power Hour Tips Show: Topic Clarity [Episode 987]](https://mysolluna.com/wp-content/uploads/2025/05/966.jpg)
Episode Summary: In this episode, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of...
This delicious smoothie is one of those nourishing blends that’s simple to make, yet deeply supportive from the inside out. It supplies you with plant-based protein, fiber, healthy fats, minerals, antioxidants, and essential vitamins, everything your body needs to...
![April Four Cornerstones Power Hour Tips Show [Episode 982]](https://mysolluna.com/wp-content/uploads/2025/04/966-6.png)
Episode Summary: In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical...
Is there anything better than a warm, comforting drink during the colder months? Hot chocolate is such a nostalgic treat for many of us, bringing back cozy memories of curling up with a mug on a chilly day. But what if you could enjoy this classic favorite while also...
![Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]](https://mysolluna.com/wp-content/uploads/2024/11/944.png)
Topic: The Power of Medicinal Mushrooms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and...
![An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder [Episode 941]](https://mysolluna.com/wp-content/uploads/2024/11/941.Blog_.jpeg)
This week’s topic: Hi everyone and welcome back to our Monday interview show. I am so excited for my very special guest today. Her name is Dr. Marisa Snyder and she is a functional doctor, a perimenopause and menopause expert and author of eight books, including the...
