EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and fans of the...
![Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]](https://mysolluna.com/wp-content/uploads/2018/09/BIO-ALL-IMAGE-06.png)
Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]
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Blog
How to Like Yourself More, And How This Improves Your Health
There are parts of us that we love and accept and are happy to put into the world, and there are inevitably parts of us that we don’t...
Sunchoke and Beet Kitcheree
Sometimes transliterated from Sanskrit as “kitcheree” or “kitchari”, in either case this is the traditional Ayurvedic dish. It’s hailed...
![Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_218445664.jpg)
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]
In this episode, I talk about something that’s been weighing on my mind ever since she saw the documentary Cowspiracy: Animal agriculture...
![Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_279295979.jpg)
Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and community...
Fall Spiced Sweet Potato Pudding
It’s coming into the windy, cold time of the year, and it’s nice to have some treats in your arsenal that are as nourishing as they feel...
![Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]](https://mysolluna.com/wp-content/uploads/2015/11/image61-400x400.jpg)
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows...
![Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_211542739.jpg)
Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and fans of the...
![White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]](https://mysolluna.com/wp-content/uploads/2015/11/IMG_6783-400x400-1.jpg)
White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]
EPISODE OVERVIEW In this episode of the “Beauty Inside Out Podcast”— I share my experience of traveling to Sri Lanka, eating much more...
All Things Ginger – Kitchen Hacked!
Ginger is one of the best all around health and beauty foods. It helps promote detoxification, elevates metabolism and immunity, and is...
