Are you controlling? If you answered yes, you may be experiencing this is many areas of your life. Today I’m going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with…
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10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal stress, fatigue, or hormonal shifts affecting your desire. However, there's good news: incorporating natural herbs for your sex...
Accessible Ways to Eat to Reduce Your Carbon Footprint with NYT Bestselling Author Thomas Kostigen [Episode #863]
This week’s topic is: Accessible Ways to Eat to Reduce Your Carbon Footprint with NYT Bestselling Author Thomas Kostigen I am so excited to have my very special guest, Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon...
6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow [Episode #862]
Can you avoid stress before it arises? Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy. There are 6 ways that…
9 Shilajit Benefits Every Woman Should Know
Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your health journey. The shilajit benefits for women are plentiful, and you might be surprised to discover just how versatile and...
Practical and Adaptable Yoga Tips to Channel Joy Amongst Chaos with Brett Larkin [Episode #861]
If you’ve been wanting to start a yoga practice and want to do it on your own terms, today’s show is one you won’t want to miss.
I chat with Brett Larkin, the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and…
Winter Wellness Practices: Effective Ways for How to Nourish Your Body, Mind, and Spirit [Episode #860]
When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit? Be sure to tune in as I share effective winter…
Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance [Episode #859]
If you’re looking to manifest your goals and create more abundance, be sure to tune in! Today, I’ll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance. When we’re talking about creating, we’re talking about manifesting, and putting those…
6 Tangible Ways to Create More Fulfilling Relationships [Episode #858]
Is it possible to create more fulfilling relationships despite our differences? I’m excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we’re going to be…
How to Tap into Womb Healing Wisdom with Author and Shaman Christiane Anna Rodriguez [Episode #857]
What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more? I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of…