Beauty
Is Kale Really Bad For You?
I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously thought. In fact, they say, it could actually be unhealthy for you and cause problems for your thyroid. I...
Is It True That Vegetarians Live Longer?
When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be a little daunting!There are so many “healthy” lifestyles to choose from (sadly, there are often many...
New Yoga Flow Video for “Creative” Energy
Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...
5 Easy Ways to Stay Warm This Winter
Sometimes it seems like winter will never end and you’ll never be warm again. I have some fool-proof, easy ways to add some more warmth into your life even when it’s freezing outside. Most of them don’t even require leaving the house and some may help you fight the...
My Favorite Health and Beauty Product for 2014
Last month, we gave away a very unique, portable infrared sauna during a community recipe contest. This generated quite a bit of buzz and questions about it. So I wanted to use this blog post to tell you a little more about this sauna, and why I'm so passionate...
Our Big, Exciting Plans for 2014
With the New Year beginning tomorrow, I wanted to take a moment to thank you for making 2013 so amazing—and to review many of the exciting things we have in store for you in 2014. In a moment, I’ll go through each area, and I encourage you to post questions, thoughts...
Realize Yourself Podcast #3 – Eating At Parties and Festive Times
Today's post is a podcast, and we talk a lot about how to eat at parties, family gatherings and other events where the food options may not be as healthy or Beauty Detox-friendly. There is a lot of amazing info inside, and you'll learn a variety of powerful strategies...
Little-Known Light Form That Heals Your Body
Infrared light may sound scientific or even mysterious, but it’s actually quite simple to understand and present all around us. For instance, did you know that infrared light from the sun accounts for 49% of all the heat on earth? Compared to UV light or radiation,...
My Ultimate Holiday Gift Guide (Look No Further)!
With Thanksgiving officially behind us, gift-giving is on the horizon. Of course, the most important gift is love, but sometimes, material presents are necessary and nice to give. So why not give/get something super awesome and useful? Not just one of those "well I...
5 Holiday Stress-Busting Tips
The holidays are supposed to be a happy time of year, full of love and light and laughter. So why do so many people walk around more stressed and less positive than during the rest of the year? If you're feeling a bit stressed right now, no worries. Because today I’m...
