Health
New Yoga Flow Video for “Creative” Energy
Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...
5 Easy Ways to Stay Warm This Winter
Sometimes it seems like winter will never end and you’ll never be warm again. I have some fool-proof, easy ways to add some more warmth into your life even when it’s freezing outside. Most of them don’t even require leaving the house and some may help you fight the...
The Invisible Benefits of Grounding
Sometimes the simplest things bring us the greatest health benefits. When is the last time you really felt connected to the earth? Today’s blog post is all about something called "grounding" and how it can help heal the body. What Is Grounding? When is the last time...
Is Your Cell Phone Microwaving Your Brain?
You’ve probably heard the horror stories about cell phones and brain cancer. There are some legitimate health concerns associated with some of the technology we use and love each day, but you don’t have to give it all up. Today, I’ll talk to you about some of the...
How to Realize a Breakthrough 2014
Today's post is short and sweet, but ONLY because we've created a very long, detailed, step-by-step report for you called "Realize a Breakthrough 2014." It's a tool you can use to further enhance your efforts in every area--and better realize all your most important...
My Favorite Health and Beauty Product for 2014
Last month, we gave away a very unique, portable infrared sauna during a community recipe contest. This generated quite a bit of buzz and questions about it. So I wanted to use this blog post to tell you a little more about this sauna, and why I'm so passionate...
5 Key Steps for Achieving Your 2014 Goals
Dear Friends, Happy New Year! While every day is truly the chance to evolve, right now is a particularly fresh and exciting time where the collective consciousness is supporting the energy of regeneration and starting anew. Now that the celebrations have settled I...
Our Big, Exciting Plans for 2014
With the New Year beginning tomorrow, I wanted to take a moment to thank you for making 2013 so amazing—and to review many of the exciting things we have in store for you in 2014. In a moment, I’ll go through each area, and I encourage you to post questions, thoughts...
Thoughts and Meditations from My Recent Trip to Africa
I hope you are well and are having a lovely holiday season so far. I just returned from Africa, and my mind is still processing the remarkable amount of experiences that were packed into less than a month. The bustle of being around dozens of children and members of...
Realize Yourself Podcast #3 – Eating At Parties and Festive Times
Today's post is a podcast, and we talk a lot about how to eat at parties, family gatherings and other events where the food options may not be as healthy or Beauty Detox-friendly. There is a lot of amazing info inside, and you'll learn a variety of powerful strategies...
