Health
Little-Known Light Form That Heals Your Body
Infrared light may sound scientific or even mysterious, but it’s actually quite simple to understand and present all around us. For instance, did you know that infrared light from the sun accounts for 49% of all the heat on earth? Compared to UV light or radiation,...
The Amazing Healing Power of Gratitude
If you’re alive and reading this, you have something to be grateful for. That’s great news! And it's especially powerful during he holiday season, as we are often around others we love and have time to reflect on what really matters.This post will give you support in...
Introducing the Realize Yourself Podcast
If you'd like additional information and inspiration to support you on your health and overall wellness journey, then I've got some wonderful news! Because today I'm thrilled to announce an all new podcast that I'll be offering! I'll be conducing it with with my dear...
Hiking Your Way to Health
I often talk about yoga, but there’s another type of activity I sincerely love: hiking! Hiking makes me feel amazing. There’s nothing quite like enjoying every step along a path in nature, then making it up to a spot on the mountain with beautiful, scenic views and...
Yummy New Thanksgiving Recipes for the Entire Family!
Thanksgiving is a time for the whole family to get together, express gratitude and simply enjoy each others' company, which can be rare in this busy age. It’s also a time to enjoy delicious food, of course, but there’s just one little problem: a lot of the items...
5 Holiday Stress-Busting Tips
The holidays are supposed to be a happy time of year, full of love and light and laughter. So why do so many people walk around more stressed and less positive than during the rest of the year? If you're feeling a bit stressed right now, no worries. Because today I’m...
New Contest! Enter For a Chance to Win My Brand New Infrared Sauna, valued at $1800!
We’ve had some amazing contests over the past 2 years, giving away Vitamix blenders, Glow Bio cleanses, yoga mats and much more. But today, we’re launching an all-new contest with the single biggest prize we’ve EVER given away on the blog. It’s the Kimberly Snyder...
Introducing the “Realize Yourself” Movement and Community
Have you ever had moments where you were so fully present in the moment—so engaged in the “now”—all thought and mental chatter just seemed to disappear? Perhaps you were floating in the ocean. Or you lost yourself in the middle of a dance. Or felt the presence of the...
Reduce Crow’s Feet With This Raw Purple Cabbage Slaw Recipe
Cabbage can help get rid of crow’s feet, which are a sign that you may have high cortisol levels. High cortisol can cause the skin to break down faster and wrinkles to appear. The adrenal gland is responsible for making cortisol. By incorporating anti-inflammatory and...
The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)
Today’s post will be just a quick, but important update. You see, it’s only been about 7 weeks since we launched my Probiotics supplement—a full spectrum SBO-based formula unlike any other available. During that time, we also created a special page on the site for...
