Health
How Avoiding Gluten Can Prevent Acne and Help You Lose Weight
Avoiding gluten may help you lose weight and clear up your acne for so many reasons. Some people say gluten avoidance is just a trend, but I know from personal experience that leaving gluten out of my diet has helped me and so many of my clients drop weight and get...
The Post-Baby Meal Plan
As you may or may not know, a few of my clients have recently had babies, and we've been working on their post-baby strategy to get their bodies back in shape. In Self magazine, Jenna Dewan-Tatum mentions her Beauty Detox plan and the GGS. :) While I was shipping some...
How Juan Realized Himself by Losing 18 Pounds Within 2 Months
I’m so excited to share Juan’s remarkable story as this month’s Beauty Detox True Beauty Transformation! At 220 pounds, fell into depression and stopped exercising. Clothes became tight and procrastination was stopping the weight loss. He also lives with bipolar...
Sweet Potato Shepard’s Pie Recipe
This is a hearty dish from Beauty Detox Foods that my male clients love. Ladies, this may be a good one for your husbands, boyfriends, or brothers to show them that eating a meatless dish can, in fact, fill you up. I like to keep the skin on the sweet potatoes for...
5 Creative and Healthy Avocado Recipes
Do you love avocados like I do? They’re creamy and decadent-tasting. Avocado is a Beauty Food that contains vitamins A, C, E, and K. They’re full of antioxidants that protect your skin from environmental damage and their raw monounsaturated fats give your skin a...
9 Common Foods That Make You Age and Gain Weight & Their Healthy Alternatives!
We’ve all heard the expression, “You are what you eat.” But most people don’t want to be made of synthetically processed chemicals. Let’s take a closer look at the most common foods that make you gain weight and age, and replace them with Beauty Foods that will make...
How to Protect Yourself from Sun Damage With These Secret Tips
Now that Spring is here, it is important to start refocusing on protecting yourself from the sun. Because we are always exposed to UV rays no matter what season it is, it's important to always have an effective shield on our delicate skin. First of all, I have some...
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle
Many of you tell me that cooking for your kids is the most challenging thing...period. With picky eaters and some fierce aversions to green veggies, it isn't always, um, "easy." But what about having them adopt the the Beauty Detox lifestyle? Many of my clients have...
Oil-Free Basil Lover’s Dressing Recipe
This dressing is also oil-free. Yes, we need healthy fats, but I now prefer to consume them in form of whole foods- avocados, moderate amounts of seeds and nuts, etc. Oil isn't a whole food- it's processed and the fiber of the whole food is stripped out, even if the...
Win a 1 Year Supply of Probiotics+!
As you know, I recently launched Probiotics+, a line of probiotics that are unlike any other form of probiotics out there. Anyone that’s familiar with Beauty Detox knows how much emphasis I place on optimal digestion, and how crucial it is to maintaining a healthy,...
