Health
New Study Shows Lead Found In Over 55% of Lipsticks
I often talk about how lots of beauty products contain ingredients that may be very harmful to your health. You can work hard to increase your beauty, but it shouldn't hurt you! Still, I was disturbed to read this report showing that lab tests of popular lipsticks...
Beat the Holiday Bloat by Adding These 3 Items to Your Diet
With the holiday season upon us, for many, that means late nights filled with holiday parties, and of course, food! It’s easy to stray from your usual healthy diet come the holiday season, which can leave you feeling bloated and sluggish. Here are some simple tips and...
Pack Extra Power Into Your Diet With Microgreens and Sprouts
If you’re looking to up the ante with more nutrients and enzymes in your diet in an easy, whole food-based way, try consuming more microgreens and sprouts. I've personally been a sprout farmer of late! I've been thrilled having a bigger space here in LA, and I've been...
10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily
While it's ideal to always sit down and eat properly, sometimes you need foods you can grab and eat on the go. With busy lives, it’s easy to understand how individually packaged convenience snacks have become such a strong marketplace. If you wander the aisles of any...
My Exclusive Yoga & Smoothie Demo on Good Day LA
Check out my double yoga and smoothie demo yesterday on Good Day LA. It was a first for me doing a yoga segment on air, and it was a blast! The emphasis of the yoga segment was poses that help stimulate and benefit various organs and systems, and goes from beginner to...
Osteoporosis: The Real Causes and Unexpected Product that Might Contribute Most
Osteoporosis is a genuine problem in our aging population. In fact, the IOF estimates that an osteoporotic fracture occurs once every three seconds around the world, and the numbers rise with aging. While 10 percent of women aged 60 have osteoporosis, nearly 2/3 of...
Don’t Be Fooled by These Tricks While Reading Food Labels
Don't Be Fooled by These Tricks While Reading Food Labels. Many people who visit the grocery store have no idea what is in the foods they purchase for their families, and they’d be surprised to find out. Don't let tricky labeling fool you! What many people purchase...
Announcing the Launch of My New Organic Smoothie & Juice Shop…GLOW BIO!
I am thrilled and super grateful to share the piece in this month's Vogue issue with you, which officially introduces my new organic smoothie & juice shop to the world! THANK YOU Vogue for your wonderful support and introduction! We are opening NEXT WEEK. Stay...
Is Your Nail Polish Toxic?
If you’re like me, you love to have pretty nails. Nails are awesome! They allow you the freedom to constantly change your look, based on your mood, without the far larger commitment of say getting married or cutting your hair. I wear different polishes all the time of...
How to Avoid Catching this Killer Sickness
Every few months, food poisoning makes the news. In 2011, a listeria outbreak related to cantaloupe has killed at least 28 people around the country. In 2006, tainted spinach sickened at least 276 consumers and killed three because it contained E. coli O157:H7. Then...
