This week’s topic is: Boosting Energy the Ayurvedic Way with Dr. Jay I am so excited to have a very special guest, Parla Jayagopal, B.A.M.S – or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic practitioner). Listen in as Dr. Jay shares his Ayurvedic insight into achieving abundant energy through fresh foods, herbs and spices! [BULLETS] Ayurvedic viewpoint on isolation as a disease… We discuss how Ayurvedic medicine is about a […]

This week’s topic is: Acknowledging and Releasing Emotional Wounds When I started working in wellness and talking about health and just feeling good, I didn’t really even think or talk about emotions that much, which is funny now because I think it’s such a huge part of wellness. I think for a lot of us starting out on our journeys, we think about our diet and what we’re going to eat and how we’re going to exercise. But as time […]

Click above to watch my VLOG – How to Stick to Your New Year’s Resolutions. Or, feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate. This is due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record. Hi Beauties, Welcome back to […]

Looking for a warming, filling salad that is packed with plant-based protein and tons of beautifying nutrients? My Brussels Sprouts Squash and Lentil Salad recipe is on the heartier side and is a perfect meal choice for these cooler winter months. Loaded with fiber-rich Brussels sprouts and lentils, this salad will leave you feeling so satisfied. Top it off with tasty roasted squash, and you’ve got yourself one delicious and nutritious salad! No need for other courses after my Brussels […]