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5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Episode 331

Reaching Our Highest Potential with Brain Neuroplasticity [Episode 331]

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #331. Welcome to the Feel […]

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #331.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

Today’s solocast topic is: Self-Actualization and Neuroplasticity

Do you know that the cells in our brain are very responsive to everything that is taking place in our lives? We can think of our brain cells actually being rewired based off the things you do on a day to day basis.

Research is continually finding numerous ways we can drive neuroplasticity in a positive direction, to help contribute strategies for healing and enhancing our health.

We can think of the term, neuroplasticity, as how our brain cells can actually change in response to intrinsic and extrinsic factors.

Sharing our stories with each other in this community is a beautiful way to help us inspire one another. And to help us heal from all the various elements of life that we are going through.

This New Years Eve, I encourage you to think through all your past experiences over 2018. Think through different events that took place in your life.

  • What of those experiences do you wish to leave behind?
  • What of those experiences do you hope others can learn from?
  • What of those experiences can you use some help to  heal from?

Topics Covered In Self-Actualization and Neuroplasticity

5 essentials things we can do to help drive our neuroplasticity, for a healthy brain

  1. Newness and Challenges
  2. Exercise
  3. Diet and Inflammation
  4. Love, Perception and Reduced Stress
  5. Sleep

If you can find an answer to any of those questions than I encourage you to seek out the healing magic and share your story. In this podcast you will learn about:

#1. The Magic from Sharing Your Story

#2. 6 Tips to take your story from your mind and personal experience into the world, so others can learn from you.


There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!



You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx


Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.


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