Reaching Our Highest Potential with Brain Neuroplasticity [Episode 331]

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #331.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. 🙂

Let’s get started!

Today’s solocast topic is: Self-Actualization and Neuroplasticity

Do you know that the cells in our brain are very responsive to everything that is taking place in our lives? We can think of our brain cells actually being rewired based off the things you do on a day to day basis.

Research is continually finding numerous ways we can drive neuroplasticity in a positive direction, to help contribute strategies for healing and enhancing our health.

We can think of the term, neuroplasticity, as how our brain cells can actually change in response to intrinsic and extrinsic factors.

Sharing our stories with each other in this community is a beautiful way to help us inspire one another. And to help us heal from all the various elements of life that we are going through.

This New Years Eve, I encourage you to think through all your past experiences over 2018. Think through different events that took place in your life.

What of those experiences do you wish to leave behind?
What of those experiences do you hope others can learn from?
What of those experiences can you use some help to heal from?

Topics Covered In Self-Actualization and Neuroplasticity

5 essentials things we can do to help drive our neuroplasticity, for a healthy brain

Newness and Challenges
Exercise
Diet and Inflammation
Love, Perception and Reduced Stress
Sleep

If you can find an answer to any of those questions than I encourage you to seek out the healing magic and share your story. In this podcast you will learn about:

#1. The Magic from Sharing Your Story
#2. 6 Tips to take your story from your mind and personal experience into the world, so others can learn from you.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
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Ask a question: mysolluna.com/askkimberly

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx