I am so excited to share another video with my beloved Ayurveda teacher, Dr. Jay! Since we are in the middle of winter and it is cold...
![Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-20-at-1.30.38-AM.png)
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]
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Ayurveda
Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video)
Today I wanted to share with you some Ayurvedic Remedies for menstrual cramps and irregular periods with tips from my Ayurvedic professor...
Ayurvedic Tips To Beat The Bloat (Video)
I am so excited to share this video I made with my beloved Ayurvedic teacher Dr. Jay. We talk about a concern I hear from many of my...
![Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]](https://mysolluna.com/wp-content/uploads/2015/11/image61-400x400.jpg)
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows...
![White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]](https://mysolluna.com/wp-content/uploads/2015/11/IMG_6783-400x400-1.jpg)
White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]
EPISODE OVERVIEW In this episode of the “Beauty Inside Out Podcast”— I share my experience of traveling to Sri Lanka, eating much more...
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!)
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears...
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
In London I was fortunate to spend time with a insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté...
Babies and a Breastfeeding Discussion
So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and...
