We've all experienced stress. We do, after all, live in a very fast modern world. This topic is top of mind for me, as I'm doing my best...
The Devastating Effects of Stress…and How You Can Minimize the Damage
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General Interest
Ask Kim (with video this time!)
I wanted to try something new today with the Ask Kim segment on video this time! Today we've got some great questions that can help the...
A Few Products and Pieces I’m Obsessed With
If you use a few of the right products and organic makeup brands, you really don't need to use too much, which is better for your skin...
Beauty Detox Week at the Esperanza Resort in Mexico (with some cacao tips!)
If you follow me on Twitter and Instagram, then you already know that I had an incredibly inspiring week of teaching, learning and fun at...
Can I Go on Beauty Detox While Breastfeeding?
I see this question a lot. Moms want to do the best thing they can for their new babies, provide them with the best milk possible, and get...
How This Popular Children's Drink Could Be Harming Their Health (and What You Can Do About It)
The choice to avoid one very common kids’ food can potentially save your child’s health. No, it’s not Gummy Worms (not that you shouldn’t...
8 Great Beauty Detox 4th of July Recipes
If you’re going to a 4th of July barbecue, you don’t have to be the "weird" one refusing to eat. Oh no! The way you eat (ie healthy, whole...
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)
Following a long list of flashy buzzword predecessors- low-fat, antioxidant-rich, whole grain, sugar-free, to name a few- protein (yes...
How to Relieve Menopause Symptoms and Get Your Life Back
I get lots of questions about how to handle menopause. Dealing with the symptoms of menopause can be rough, but you can take control and...
Boost Your Energy in 3 Easy Ways
Want more energy? Well, who doesn't, really. Duh. If there is one thing that clients all have in common when they come to see me, it's...
