I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
What Probiotics are in Kombucha? Weighing Its Health Benefits
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Health
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
Nutritional Yeast Dangers: Separating Myth from Fact
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the...
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's...
Transform Your Health with Living Foods: What You Need to Know
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered...
How to Heal Your Lungs and Gut From Vaping
Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost...
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined...
Do Probiotics Help with Bloating?
Have you ever wondered if probiotics can help with bloating? While I've explored the remarkable benefits of probiotics in various aspects,...
Probiotics and Fiber: Why You Need Both for Better Health
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation...
