This is such a beautiful time of the year. We are full steam ahead into the holiday season and Thanksgiving is just a week away! This is...
My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu
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Lifestyle
![The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_290100071.jpg)
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
In this episode, I talk about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither...
How to Like Yourself More, And How This Improves Your Health
There are parts of us that we love and accept and are happy to put into the world, and there are inevitably parts of us that we don’t...
![Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_218445664.jpg)
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]
In this episode, I talk about something that’s been weighing on my mind ever since she saw the documentary Cowspiracy: Animal agriculture...
![Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_279295979.jpg)
Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and community...
![Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]](https://mysolluna.com/wp-content/uploads/2015/11/image61-400x400.jpg)
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows...
![Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_211542739.jpg)
Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and fans of the...
![White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]](https://mysolluna.com/wp-content/uploads/2015/11/IMG_6783-400x400-1.jpg)
White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]
EPISODE OVERVIEW In this episode of the “Beauty Inside Out Podcast”— I share my experience of traveling to Sri Lanka, eating much more...
All Things Ginger – Kitchen Hacked!
Ginger is one of the best all around health and beauty foods. It helps promote detoxification, elevates metabolism and immunity, and is...
Best Food Options (including On-the-Go) for Your Food Cravings
In the midst of a very busy fall, you might find yourself, perhaps more than usual, grasping for different foods to feel soothed. Whether...
