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Meditation is Popular Now, but Not Necessarily Effective Meditation is intriguing on a mass scale right now, with good reason. In a world of confusion and stress, we are all drawn to solutions that will help calm us and help us feel more centered. However, even…
![Embracing Meditation With Jeff Warren & Organic Soy Isn’t Bad For You [BIO Podcast: Ep 229]](https://mysolluna.com/wp-content/uploads/2017/12/JeffWarren-HeadShot-Kayla-450x396.jpg)
Soy has gotten a bad rap—but it’s actually far from the villain we may have been led to believe. In this segment, Tony and I review some of the major myths around soy and why you can include it in your diet, given if it is non-GMO, organic and not overly processed. A...
![Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber! [BIO Podcast: Ep 219]](https://mysolluna.com/wp-content/uploads/2017/11/suze-unplug-meditation.png)
Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body’s ability to digest fiber quickly and...
![‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]](https://mysolluna.com/wp-content/uploads/2017/04/1-1.png)
Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for...
![Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-22-at-4.54.23-PM.png)
In this episode, Tony and I talk about a topic that is very close to both our hearts. It's something I think is so powerful for all of us to learn about more and that is: meditation. We talk about how meditation has impacted our lives and some of the challenges we...
Transcription Today, I want to talk a little bit more about meditation which is a very important part of my life, and something I also talk about in The Beauty Detox Power. There's a section in here about practical rituals for the morning and the evening, and I also...
Today let's talk about some more meditation tips to help make your meditation practice more efficient and more effective. I want to share ways to make meditation something that becomes part of your life so you can get all the amazing benefits of meditation, which...
Meditation, a spiritual practice that’s been around for thousands of years, is becoming universally lauded and used by people in all walks of life. Extensive studies have proven its many benefits, from reducing stress, increasing positive thoughts and emotions, and...
Lose. Some people want to know what each positive lifestyle change will give them--what they’ll gain from it-- but today I want to tell you why the importance of meditation isn't what you gain, but what you lose. Yes, meditation can bring you more clarity, focus, and...
In this podcast, Kim and Tony discuss the benefits of meditation, the research behind it, their own experiences with meditation, and offer some practical tips for starting your own meditation practice. Meditation can be the basis for health, creativity, and growth,...
We all know meditation is a positive thing, but did you know there are three ways it can help your health? All it takes is 10 quiet minutes spent observing your own thoughts without judgment. It’s hard for a lot of us to slow down and do absolutely nothing for even...
