When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know...
7 Incredible Benefits of Amalaki Powder
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Nutrition
Chlorella vs. Spirulina: The Benefits of Algae Superfoods
If you've been keeping up with the latest buzzwords in the world of health and nutrition, chances are you've heard about chlorella and...
The Best Digestive Enzymes: How to Choose the Right One for You
Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately...
Light to Heavy Eating: A Scientific Approach to Meal Timing
In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. ...
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health,...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
The Surprising Sexual Benefits of Celery, Nature’s Aphrodisiac
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
