You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in...
Nutrition
How Yoga Nutrition Can Take Your Practice (And Your Digestion) To The Next Level
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an...
A Primer on Enzymes Part 3: 10 Steps to Maximize Your Body’s Enzyme Levels
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power...
A Primer on Enzymes Part 2: How Enzymes Keep Us Beautiful
In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that...
A Primer On Enzymes Part 1: Enzymes and Food
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with...
Mangos: The Versatile Fruit!
This post is sponsored by the National Mango Board. When I head to the market to pick up fresh fruit for the week, there are a few factors...
Introducing Our New 2.0 Feel Good SBO+ Probiotics+ [VLOG #47]
Click above to watch my VLOG - New 2.0 Feel Good SBO+ Probiotics or feel free to read the transcript below instead! Transcript: Note: The...
Tips For Dealing With PMS! [BIO Podcast: Ep. 304]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Mama Glow With Latham Thomas [BIO Podcast: Ep 303]
I am so excited to have a very special guest Latham Thomas who is a celebrity wellness/lifestyle guru, birth doula and author. Latham is...