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Nutrition

Eating for Your Chakras [VLOG #41]

Eating for Your Chakras [VLOG #41]

Click to watch my VLOG, Eating for Your Chakras, or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or...

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Reducing Stress & Illness! [BIO Podcast: Ep. 298]

Sleep 101 [BIO Podcast: Ep. 296]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101 Have you been wondering about this very topic?...

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5 Tips to Lose Weight on a Plant-Based Diet

5 Tips to Lose Weight on a Plant-Based Diet

So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...

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