If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...

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If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it...
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the...
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's...
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered...
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation...
What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even...