What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even...

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What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even...
Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part...
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just...
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including...
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for...
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those...
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in...
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an...
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power...
In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that...