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Nutrition

5 Tips to Lose Weight on a Plant-Based Diet

5 Tips to Lose Weight on a Plant-Based Diet

So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...

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Save Time Cooking This Summer [VLOG #37]

Save Time Cooking This Summer [VLOG #37]

In today’s VLOG, I wanted to share with you how to Save Time Cooking This Summer. Click to watch the VLOG above or feel free to read the transcript below instead!  Transcript: Note: The following is the output of transcribing from an audio recording. Although the...

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