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Nutrition

Save Time Cooking This Summer [VLOG #37]

Save Time Cooking This Summer [VLOG #37]

In today’s VLOG, I wanted to share with you how to Save Time Cooking This Summer. Click to watch the VLOG above or feel free to read the transcript below instead!  Transcript: Note: The following is the output of transcribing from an audio recording. Although the...

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How to Absorb More Nutrients from Your Food!

How to Absorb More Nutrients from Your Food!

You may have heard the sunny expression, “Eat the rainbow.” It’s a popular phrase for good reason. Think of a beautiful rainbow of fruits and vegetables. What a happy image! The idea is that you will achieve optimal health by eating a wide variety of these plants....

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The Sleep & Gut Connection!

The Sleep & Gut Connection!

You may have heard a lot about gut health recently. The science on the microbiome and gut health has really been booming! We recently learned even more about meat and how it affects the microbiome. Everything affects the whole, and it can’t just be reduced simply down...

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