I am a teacher at an inner-city old school building. Naturally, being around 43 students every day means I’m surrounded by a ton of germs. I was already feeling cold-like symptoms last week. The environment I teach in is not the cleanest and I also spend lots of time under fluorescent lighting. Do you have any tips for boosting my immune system and making the most of my situation?
Casey – San Clemente, CA
I have a very weak immune system and with fall about now here it is that time of year when I am most likely to catch a cold. Any tips on how to boost the immune system? Are there any supplements I can take for my immunity?
Soumya (So-mia) – Brooklyn, NY
I’ve been following the Beauty Detox Diet for the past couple years. However, during Fall I tend to always get sick. I’ve also been under a lot of stress and the air in NYC is completely toxic. I’m constantly inhaling cigarette smoke or other pollution everywhere I walk. What can I do to boost my immunity in this toxic and stressful environment?
Rebecca – Atlanta, GA
Any other ideas for creating a strong immune system and digestion for children? I’m wondering if I can give probiotics to my 3 year old by sprinkling the contents into his food or smoothies?
Inspirational Thought Of The Week
The more you trust in others’ true goodness, the more they will trust in you.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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