Podcast

What are living foods? Here’s your guide to nutrient dense eating for better health! I’ve been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about…

What does marriage look like in modern times? I am so excited to have my very own hubby, John Bier, back on the show today where we talk about the benefits of the institution of marriage. And of course this is from…

How can you stay motivated and consistent during your meditation practice? Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in…

How can you best prepare yourself for Fall? The purpose of today’s podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and…

It’s back to school time again and this show is for those of you who are wanting to get the health benefits of a plant-based diet for you and your family, and on a budget! It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the…

Did you know you can learn some powerful life lessons from bees? That’s right! And Jimmy Trujillo, who has been beekeeping on Kaua’i since 2007 shares the ways in which bees communicate and build harmony among their environment, the…

This week’s topic is: How Emotional Intelligence affects Personal Relationships in Your Daily Life This is a huge topic because our...

How can you work with fire for your wellbeing and energy? Fire is a very interesting element to work with. It is the element of transformation as we’ll get into today. It can help to burn away toxicity in the body through…

What is meditation and what are the benefits of living a more spiritual-forward life? I can say personally that I grew up being part of a religion. I was Catholic, and then I started to focus a lot in college, and I was very concerned with my body and energy and…

How can you create a harmonious and joyful family life? This show is inspired by my own family and practices and ways that we come together. And I hope that some of these inspire you, motivate you, and spark some ideas for your own family life. Those of us that…