Podcast

This Week’s Episode:  In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut...

Topic: The Body's Natural Rhythms  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far,...

  This Week’s Episode:  In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the...

Topic: Negative Self Talk  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far wherever...

This Week’s Episode:  In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about...

Topic: Adaptogens Hi everyone and welcome back to our Thursday Q &A show. I hope that you're having a lovely week so far. And if you...

This Week’s Episode:  In this conversation, Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and...

Topic: Imposter Syndrome Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far. Our topic...

This Week’s Episode:  In this conversation, Kimberly speaks with Courtney Carver as they explore the themes of simplicity and minimalism,...

Topic:  I hope you're having a lovely week and a lovely period around the holidays and as we come into the New Year, there's a real window...