One thing I love is something that tastes like a treat, and is a treat, but is a healthier version that doesn't set us back. It's like a...

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One thing I love is something that tastes like a treat, and is a treat, but is a healthier version that doesn't set us back. It's like a...
This is a great time to get more easy to digest smoothies into our daily lives. You want to stay on track with our Beauty Detox lifestyle,...
My Chai Tea Warming Smoothie Recipe has the warming flavors of India, and acts as a natural digestive aid. It gives you a wonderful sense...
Do you find yourself feeling guilty around the holiday season? The holidays are notorious for surrounding us with sugary treats and...
It's time to get our pucker on with this amazingly delicious new smoothie—my Tangy Key Lime Smoothie Recipe. With more holiday eating...
If your skin is feeling a little dry and dull this time of year, no worries! This is actually the perfect time to load up on brightening...
Did you know we can incorporate chakras into the foods we eat? If you've been following along in my program, you'll notice that I discuss...
We're nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your health, than by keeping things...
Winter is closing in for most of us, and even if you're in warmer climates, our bodies are STILL making adjustments, whether we like it or...
Looking for the perfect post workout snack? My Almond Blissful Beauty Shake Recipe has a great source of vitamin E, protein, tastes yummy,...