One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.
We know that mamas are such powerful beings who are to be able to hold and carry and grow life. However, cellulite and stretch marks from pregnancy can be an unwanted side effect of our growing bodies! With simple tools, there are natural ways to restore our health, vibrancy, wellbeing, and our skin postpartum! Here are my top tips to remove cellulite and stretch marks from pregnancy.
Beauties, it’s very common for new mothers to experience the baby blues after giving birth. If you’re one of them, just know you’re not alone! In fact, research shows that 50-75% of women experience some form of postpartum sadness and depression. That’s why today’s VLOG is dedicated to natural ways to handle and overcome the baby blues and postpartum.
This week I want to share four AMAZING benefits of aloe vera that you’ve likely never heard of before (At least one or two). I love talking about the power of plant plants – plant foods and plant medicine – like aloe vera. Here are some of the best ways to use aloe vera and benefit from this amazing plant!
As we know with our diets, it’s just as important to focus on what we’re NOT eating as what we are eating. On this week’s VLOG, I’m sharing 5 top foods to avoid while breastfeeding for optimal health of you and baby. Avoiding certain foods can have a significant impact on our energy levels, our health and, in this case, on our ability to produce healthy milk for baby, as a new mama. Check it out!
Here at Solluna, we know the power of plant-based foods, and their incredible effect on our bodies. That of course, includes breastfeeding! New mamas, I’m sharing 5 of the BEST plant-based foods to eat while breastfeeding, which help to increase lactation and ensure you’re getting the right nutrients for optimal health of you and baby!
With future generations, the environment and animals in mind, it’s so important that we have a conversation about the small changes we can make to impact the world at large and see how we can come together to really help support Mother Earth. In this week’s vlog I share several important actions you can start TODAY to help address the climate crisis specifically through our eating habits.
If you or a loved one have a history of smoking or vaping, you won’t want to miss this week’s VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.
Allergy season is HERE and many of us are suffering from itchy, watery eyes, sneezing and hay fever this time of year… no fun! Thankfully, Mother Nature has given us tools to deal with pollen and springtime allergies, through FOOD, the first cornerstone of Solluna. Here are 6 of my favorite natural remedies to relieve the symptoms of allergies!
Have you been feeling sick or stressed lately? This week I share 8 of my favorite ways to help you to stay calm and grounded, which is one of the best things you can do for your mental health and immunity!