Shift into hot and sunny days with these summertime Ayurveda rituals and practices. These natural and holistic tips are sure to spark a happy and healthy summer for you and your…
Summertime Tips for Naturally Healthy Skin [VLOG #126]
This is the time of year where we’re wearing more sleeveless shirts, shorts and bathing suits and may be more aware of the health of our skin. With summer finally here, it’s the perfect time to begin a healthy skin routine. Try these natural beauty tips for…
Boost Your Immunity with these Probiotic Foods [VLOG #125]
Immunity has been on the top of everyone’s mind these days, and for good reason! We should be doing everything we can to stay healthy and keep our immune systems in tip-tip shape year round. Listen in to learn about the role of ongoing gut health for immunity, and how probiotics work to…
5 Tips for Improved Health and Immunity [VLOG #124]
The best defense against colds and viruses is a strong immune system. Boost your immunity by adding these tips into your routine to prevent and conquer sickness naturally. In addition, it will give our overall wellbeing and our…
How Probiotics Can Help Prevent Hair Loss and Promote Hair Growth [VLOG #123]
One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.
How to Remove Cellulite or Stretch Marks from Pregnancy [VLOG #122]
We know that mamas are such powerful beings who are to be able to hold and carry and grow life. However, cellulite and stretch marks from pregnancy can be an unwanted side effect of our growing bodies! With simple tools, there are natural ways to restore our health, vibrancy, wellbeing, and our skin postpartum! Here are my top tips to remove cellulite and stretch marks from pregnancy.
How to Overcome the Baby Blues or Handle Postpartum Depression [VLOG #121]
Beauties, it’s very common for new mothers to experience the baby blues after giving birth. If you’re one of them, just know you’re not alone! In fact, research shows that 50-75% of women experience some form of postpartum sadness and depression. That’s why today’s VLOG is dedicated to natural ways to handle and overcome the baby blues and postpartum.
Best Ways to Use Aloe Vera [VLOG #120]
This week I want to share four AMAZING benefits of aloe vera that you’ve likely never heard of before (At least one or two). I love talking about the power of plant plants – plant foods and plant medicine – like aloe vera. Here are some of the best ways to use aloe vera and benefit from this amazing plant!
5 Foods to Avoid While Breastfeeding [VLOG #119]
As we know with our diets, it’s just as important to focus on what we’re NOT eating as what we are eating. On this week’s VLOG, I’m sharing 5 top foods to avoid while breastfeeding for optimal health of you and baby. Avoiding certain foods can have a significant impact on our energy levels, our health and, in this case, on our ability to produce healthy milk for baby, as a new mama. Check it out!
The Best Plant-Based Foods to Eat When Breastfeeding [VLOG #118]
Here at Solluna, we know the power of plant-based foods, and their incredible effect on our bodies. That of course, includes breastfeeding! New mamas, I’m sharing 5 of the BEST plant-based foods to eat while breastfeeding, which help to increase lactation and ensure you’re getting the right nutrients for optimal health of you and baby!