February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll...
12 Dietary Changes that Reduce the Risk of Heart Disease
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Weight Loss
Vitamix Blender vs. Blendtec and Other High End Blenders
As you probably know, I am a huge fan of the Vitamix blender. You'll see it here on the site, on my TV segements, and in all my actor's...
How to Buy Eggs From The Grocery Store
Many people turn to eggs as a healthy source of protein, but do you really know what you’re getting? While I personally don’t eat eggs...
What Foods You Should Eat (and Not Eat) When Pregnant
Upon finding out you're pregnant, the shocking revelation hits: you are not only responsible for your own health with the food choices you...
What Your Liver Can Teach You About Burning Fat
Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in...
The Mediterranean Diet: The Good, the Bad, and the Ugly
Maybe you've heard in the media how the Mediterranean Diet has been praised as a healthful diet. Indeed, in Greece, Southern Italy, and...
What You Ought To Know About Food Allergies
This is an interesting topic because I'm sure you've heard of more and more people having issues with a range of different foods. Food...
Multi-Grain vs. Whole Grain vs. Whole Wheat
It's hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you'll find whole sections...
Is the Food Network Supporting Obesity?
One of the Food Network’s biggest stars, Paula Deen, recently announced she had diabetes. Deen is well known for her Southern-style...
![How to Make the Power Protein Smoothie [Video]](https://mysolluna.com/wp-content/uploads/2012/01/Photoxpress_36494921.jpg)
How to Make the Power Protein Smoothie [Video]
httpv://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits...
